Yoga for Every Body: A beginner's guide to the practice of yoga postures, breathing exercises and meditation
Ray, Luisa
ISBN 10: 1739737008 ISBN 13: 9781739737009
Published by Vital Life Books, 2022
Used
Paperback
From
ThriftBooks-Reno, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
AbeBooks Seller since 25 May 2012
This specific item is no longer available.
About this Item
Description:
Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1739737008I2N00
Synopsis:
You don’t need to look a certain way to practise yoga. Regardless of the images that are displayed all over the internet, you don’t need to be a certain shape, size, gender, race or age to do yoga.
Anyone can do yoga – and anyone will benefit from starting a yoga practice!
Did you know that as well as improving your strength, flexibility, balance and overall physical health, yoga can help you overcome anxiety and depression? You may have heard that yoga can make you feel full of vitality, but don’t know where to start. Maybe you’ve done a few classes but feel that you want to understand more. Or maybe you don’t want to spend more time staring at your phone or computer just to practice yoga.
It doesn’t matter if you’re completely brand new, and it doesn’t matter how much you do – a small step is enough. By developing a yoga practice you’ll begin the journey towards completely transforming your life.
In Yoga for Every Body you’ll discover:
- The incredible benefits of yoga practice that have been backed up by scientific research.
- More than 50 illustrated yoga postures with step-by-step instructions to take you from start to finish with accessible variations and simple modifications for any body type.
- Different yoga sequences to practice depending on your mood or energy levels – and how to make your own routines
- How to incorporate different breathing exercises and meditation techniques into your life.
- The roots of the practice and how it has developed into the postures that we do today.
…and much more!
Get started now with the life-changing and transformative practice of yoga!
"About this title" may belong to another edition of this title.
Bibliographic Details
Title: Yoga for Every Body: A beginner's guide to ...
Publisher: Vital Life Books
Publication Date: 2022
Binding: Paperback
Illustrator: Sutherland, Angus
Condition: As New
Dust Jacket Condition: No Jacket
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Yoga for Every Body: A beginner's guide to the practice of yoga postures, breathing exercises and meditation
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paperback. Condition: Good. Sutherland, Angus (illustrator). Ships in a BOX from Central Missouri! May not include working access code. Will not include dust jacket. Has used sticker(s) and some writing or highlighting. UPS shipping for most packages, (Priority Mail for AK/HI/APO/PO Boxes). Seller Inventory # 010655843U
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Yoga for Every Body: A beginnerâs guide to the practice of yoga postures, breathing exercises and meditation
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paperback. Condition: Very Good. Sutherland, Angus (illustrator). Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_466944670
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Yoga for Every Body: A beginnerâs guide to the practice of yoga postures, breathing exercises and meditation
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Condition: acceptable. Sutherland, Angus (illustrator). Book is considered to be in acceptable condition. The actual cover image may not match the stock photo. Book may have one or more of the following defects: noticeable wear on the cover dust jacket or spine; curved, dog eared or creased page s ; writing or highlighting inside or on the edges; sticker s or other adhesive on cover; CD DVD may not be included; and book may be a former library copy. Seller Inventory # SEWV.1739737008.A
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Yoga for Every Body: A beginner's guide to the practice of yoga postures, breathing exercises and meditation
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Paperback. Condition: Very Good. No Jacket. Sutherland, Angus (illustrator). May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1739737008I4N00
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Yoga for Every Body: A beginner's guide to the practice of yoga postures, breathing exercises and meditation
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
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Paperback. Condition: Good. No Jacket. Sutherland, Angus (illustrator). Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1739737008I3N00
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Yoga for Every Body: A beginner's guide to the practice of yoga postures, breathing exercises and meditation
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
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Paperback. Condition: As New. No Jacket. Sutherland, Angus (illustrator). Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1739737008I2N00
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Yoga for Every Body: A beginner's guide to the practice of yoga postures, breathing exercises and meditation
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Paperback. Condition: Very Good. No Jacket. Sutherland, Angus (illustrator). May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1739737008I4N00
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Yoga for Every Body: A beginner's guide to the practice of yoga postures, breathing exercises and meditation
Seller: ThriftBooks-Reno, Reno, NV, U.S.A.
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Paperback. Condition: Very Good. No Jacket. Sutherland, Angus (illustrator). May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1739737008I4N00
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Yoga for Every Body: A beginner's guide to the practice of yoga postures, breathing exercises and meditation
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
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Paperback. Condition: Very Good. No Jacket. Sutherland, Angus (illustrator). May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1739737008I4N00
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Yoga for Every Body: A beginner's guide to the practice of yoga postures, breathing exercises and meditation
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. Sutherland, Angus (illustrator). Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1739737008I4N10