Yoga for Body, Breath, and Mind: A Guide to Personal Reintegration
Krishnamacharya, Shri T.; Mohan, A. G.
Language: English
Published by Shambhala, 2002
- Softcover
- New
Seller: Massive Bookshop, Erving, MA, U.S.A.Massive Bookshop
AbeBooks seller since April 7, 2025
Condition: New
£ 27.05
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Add to basketSeller Inventory # 9781570629778
- Title
- Yoga for Body, Breath, and Mind: A Guide to Personal Reintegration
- Author
- Krishnamacharya, Shri T.; Mohan, A. G.
- Publisher
- Shambhala
- Publication year
- 2002
- Condition
- New
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1570629773
- ISBN 13
- 9781570629778
The author explains that often when we feel stress or a sense that life has gotten out of control, it's not because of life events themselves, but because the state of our own mind has become chaotic and fragmented. When we are in a state of what he calls "personal integration," we are centered, contented, and able to see people and events in life as they truly are. In this state, people are most able to make decisions and take actions that are clear and positive. In Yoga for Body, Breath, and Mind Mohan provides a structured yoga program to help readers cultivate this state of balance and integration. The book also includes an introduction to the practice of yoga therapy.
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Massive Bookshop
Erving, MA, U.S.A.
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