Yoga for Beginners

Ansari, Mark

ISBN 10: 0062736485 ISBN 13: 9780062736482
Published by William Morrow Paperbacks, 1999
Used Soft cover

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Synopsis:

A unique hands-free, eye-level, step by step guide

  • Beginner and intermediate programs

  • Full range of sequences

  • Breathing Exercises

  • Meditation techniques

  • Modified programs for those less able

About the Author:

Liz Lark is an experienced yoga teacher who has studied in India and Thailand. She conducts workshops internationally and lives in London, England.

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Bibliographic Details

Title: Yoga for Beginners
Publisher: William Morrow Paperbacks
Publication Date: 1999
Binding: Soft cover
Condition: Very Good

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