Yoga for Beginners

Ansari, Mark; Lark, Liz

ISBN 10: 0062736485 ISBN 13: 9780062736482
Published by William Morrow Paperbacks, 1999
Used Soft cover

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Synopsis:

A unique hands-free, eye-level, step by step guide

  • Beginner and intermediate programs

  • Full range of sequences

  • Breathing Exercises

  • Meditation techniques

  • Modified programs for those less able

About the Author:

Liz Lark is an experienced yoga teacher who has studied in India and Thailand. She conducts workshops internationally and lives in London, England.

"About this title" may belong to another edition of this title.

Bibliographic Details

Title: Yoga for Beginners
Publisher: William Morrow Paperbacks
Publication Date: 1999
Binding: Soft cover
Condition: acceptable

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Published by William Morrow & Co, 1999
ISBN 10: 0062736485 ISBN 13: 9780062736482
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