84 Yoga Asanas Fitness Postures (Paperback or Softback)
Language: English
Published by Devotees of Sri Sri Ravi Shankar Ashram 3/21/2021, 2021
- Softcover
- New

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84 Yoga Asanas Fitness Postures.
Seller Inventory # BBS-9789392201004
- Title
- 84 Yoga Asanas Fitness Postures (Paperback or Softback)
- Author
- Aggarwal, Ashwini Kumar
- Publisher
- Devotees of Sri Sri Ravi Shankar Ashram 3/21/2021
- Publication year
- 2021
- Condition
- New
- Book Type
- Book
- Binding
- Paperback or Softback
- Language
- English
- ISBN 10
- 9392201001
- ISBN 13
- 9789392201004
- Illustrator
- Aggarwal, Dipanshu
- Item weight
- 1.05 pounds
- Series
- Book 6 of 10: Yoga and Meditation
The ancient scriptures talk about 84 Asanas. These are the various body postures that help address the 12 x 7 = 84 combinations of the Zodiac-Chakra matrix. The best Yoga classes in the world today teach these 84 postures, and it makes sense to learn in depth about them.
The famous Sanskrit saying यत् पिण्डे तत् ब्रह्माण्डे as is the body so is the cosmos, throws some light on the 12 x 7 equation. Our body mirrors the cosmos. We know there are 12 zodiac signs in the sky. Also we know there are 7 physical planets in Vedic astrology (Sun, Moon, Mercury, Venus, Mars, Jupiter, and Saturn). The Upanishads teach us that these 7 planets are basically our components (soul, mind, intellect, physique, temper, parents/well-wisher/Guru, and social protocol).
Blossoming to our fullest capabilities is the aim of Yoga. That is precisely the aim of this book too. हठ means Determined. Focused. Committed. Come what may, Let's do it. Yoga योग means Union with the Supreme. Integrated in Thought Emotion Speech. Life then becomes a joy.
Gives full color plates for all the Asanas that are commonly taught and practiced in the renowned Yoga Schools.
Gives detailed step-by-step Technique for each Asana.
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Low Price Black/White Interior Edition
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About the Author
Dipanshu has a degree in Electronics & Communications and is an avid photographer. Apart from playing the Drums he loves to read and write. Yoga is his driving motive and his Yoga Studio is a hub of activity with participants of all age groups.
"About the title" may belong to another edition of this title.
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