Title: The Yellow Light Moments Reflection and Discussion Guide
Publisher: Broad Book Press
Publication Date: 2026
Language: English
ISBN 10: 1963549538
ISBN 13: 9781963549539
Binding: Paperback
Condition: New
Dimensions: 15.24 centimeters width by 0.56 centimeters height by 22.86 centimeters depth
Weight: 154 grams

About this title

Synopsis

A Guided Experience for Meaningful Conversations, Personal Reflection, and Real-Life Application

In a world that celebrates hustle, exhaustion, and "keeping it all together," it's easy to miss the quiet signals telling you something needs to change. The Yellow Light Moments Reflection and Discussion Guide invites you to slow down long enough to listen.

Built around Jennie Phillips' powerful Yield Listen Move Framework, this companion guide helps you reflect more deeply on the habits, mindsets, relationships, and routines shaping your health, well-being, and vitality. Through thought-provoking questions, guided reflection prompts, meaningful discussion topics, and practical exercises, you'll gain greater awareness of the patterns influencing your daily life and learn how small, intentional pauses can lead to lasting transformation.

Inside, you'll discover opportunities to:

Improve your sleep, nutrition, movement, and self-care habits

Identify patterns that contribute to burnout, overwhelm, stress, and exhaustion
Strengthen your self-awareness and reconnect with what matters most
Establish healthy boundaries and create more space for personal growth
Cultivate sustainable rhythms that support aligned action and long-term success
Build greater resilience during life's inevitable transitions and challenges
Design a life that supports your energy, peace, purpose, fulfillment, and vitality

Whether you use this guide independently, with a book club, in a wellness group, during coaching conversations, or alongside friends and family, these pages are designed to spark meaningful dialogue and inspire practical action. Each reflection invites you to pause, evaluate where you are, and choose your next step with intention.

The journey to greater health and vitality rarely begins with a dramatic change. More often, it begins with a yellow light moment-a pause, a realization, or a conversation that helps you move from autopilot to awareness, one thoughtful reflection at a time.

About the Author

Jennie Phillips, MSEd, is a fitness professional, author, speaker, coach, and the creator of the Yellow Light Moments (YLM) Framework. Through her writing, coaching, and presentations, she helps people cultivate vitality through intentional pauses that create greater awareness, healthier habits, and aligned action. Jennie is also the owner of Vitality Fitness Studio, where she works with individuals of all ages and abilities to improve their health through personalized fitness, nutrition, and wellness coaching. Her passion is helping others curate sustainable rhythms that support vitality, aligned action, and lasting change through the pillars of sleep, nutrition, self-care, and movement.As the author of Yellow Light Moments: Maximize Your Health and Vitality Through the Power of Pausing, Jennie empowers readers to live by design instead of default and discover what becomes possible when they pause with purpose. Learn more at www.jenniephillipscoaching.com.

"About this title" may belong to another edition of this title.

Store Description

Visit Seller's Storefront

Seller's business information

Rarewaves USA
10100 West Sample Road, Ste 101, Coral Springs, FL, 33065, U.S.A.

Sale & Shipping Terms

Terms of Sale

Right of withdrawal

If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.

Information regarding the right of withdrawal

Statutory right to withdraw

You have the right to withdraw from this contract within 14 days without giving any reason.

The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.

To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.

To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.

Effects of withdrawal

If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).

We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.

We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.

We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.

We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.

You shall send back the goods or hand them over to Rarewaves USA United, Coral Springs, Florida, U.S.A., without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.

Exceptions to the right of withdrawal

The right of withdrawal does not apply to:

The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.

Shipping Terms

Please note that we do not offer Priority shipping to any country.

We currently do not ship to the below countries:

Afghanistan
Bhutan
Brazil
Brunei Darussalam
Channel Islands
Chile
Israel
Lao
Mexico
Russian Federation
Saudi Arabia
South Africa
Yemen

Please do not attempt to place orders with any of these countries as a ship to address - they will be cancelled.

Shipping rates within U.S.A.

Shipping rates within U.S.A.
Order quantity	30 to 30 business days	14 to 14 business days
First item	� 37.76	� 50.59

Delivery times are set by sellers and vary by carrier and location. Orders passing through Customs may face delays and buyers are responsible for any associated duties or fees. Sellers may contact you regarding additional charges to cover any increased costs to ship your items.