The Year One Challenge for Men: Bigger, Leaner, and Stronger Than Ever in 12 Months
Language: English
Published by Createspace Independent Publishing Platform, 2015
- Softcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Good
£ 6.91
Quantity: 2 available
Add to basketItem description from seller
THIS PROGRAM HAS HELPED THOUSANDS OF MEN BUILD THEIR BEST BODIES EVER. WIL YOU BE NEXT? The Year One Challenge for Men is a workout journal companion to the bestselling men's fitness book Bigger Leaner Stronger. With this program, you can gain up to 25 pounds of muscle in all the right places on your body, lose piles of fat--including stubborn belly and back fat--and double or even triple your whole-body strength. And that's just year one. This book contains a full year's worth of Bigger Leaner Stronger workouts neatly organized so you can record, track, and review your progress toward the body you've always wanted. So, if you're ready to build muscle and lose fat faster than you ever thought possible, buy this journal today and start your journey to a bigger, leaner, and stronger you .
Seller Inventory # 00108356983
- Title
- The Year One Challenge for Men: Bigger, Leaner, and Stronger Than Ever in 12 Months
- Author
- Michael Matthews Phd
- Publisher
- Createspace Independent Publishing Platform
- Publication year
- 2015
- Condition
- Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1505727561
- ISBN 13
- 9781505727562
- Series
- Book 2 of 6: The Bigger Leaner Stronger Series
Is The Year One Challenge for Men an exercise log book with workouts that can help you pack on brain-shrinking amounts of muscle in 30 days flat?
No.
Is it a workout guide for men full of dubious diet and exercise “hacks” and “shortcuts” for melting belly fat faster than a roided hornet?
Absolutely not.
But is it a science-based workout plan book for men that’ll demystify muscle building and show you exactly how to get a lean, strong, and fit physique without spending hours in the gym every day?
Yes.
And you’ll see visible results in the mirror and gym in your first month on the program.
Here’s what you’ll find in this fitness book for men:
- A full year of workouts for the 3-, 4-, and 5-day Bigger Leaner Stronger training programs.
- Detailed instructions for how to do the workouts, how to progress on the program, and how to track improvements in your performance and body composition
- Photo demonstrations of all Bigger Leaner Stronger exercises with practical tips for ensuring you always use optimal technique
In short, this fitness book for men takes you by the hand and makes following the Bigger Leaner Stronger program paint-by-numbers simple—no puzzling over workout splits, exercises, rep ranges, and the rest of it.
That’s not all, either . . .
- Bigger Leaner Stronger is one of the most popular weight lifting books of all time, with over 800,000 copies sold in 16 languages, and it has helped tens of thousands of men of all ages and abilities transform their body composition, fitness, and health.
- 367 peer-reviewed scientific studies support the Bigger Leaner Stronger system of eating, training, and recovering for losing fat and building muscle and strength.
- Bigger Leaner Stronger is regularly revised based on the latest findings in nutrition, exercise, and supplementation research, with the latest version (fourth edition) released in 2023.
Here’s the bottom line:
You can get that head-turning “Hollywood hunk” body without following weird, extreme, or complicated diet, exercise, or supplementation methods and strategies.
And this body building book for men shows you how.
So, get your copy now, and start your journey to a bigger, leaner, and stronger you.
"Synopsis" may belong to another edition of this title.
About the Author
His simple and science-based approach to building muscle, losing fat, and getting healthy has helped tens of thousands of people build their best body ever, and his work has been featured in many popular outlets including Esquire, Men's Health, Elle, Women's Health, Muscle & Strength, and more, as well as on FOX and ABC.
"About the title" may belong to another edition of this title.
World of Books (was SecondSale)
Montgomery, IL, U.S.A.
AbeBooks seller since December 20, 2007
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