The Year One Challenge for Men: Bigger, Leaner, and Stronger Than Ever in 12 Months

Michael Matthews

ISBN 10: 1938895231 / ISBN 13: 9781938895234

Published by Waterbury Publications, Inc., 2016

About this Item

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Bibliographic Details

• Title: The Year One Challenge for Men: Bigger, Leaner, and Stronger Than Ever in 12 Months
• Publisher: Waterbury Publications, Inc.
• Publication Date: 2016
• Language: English
• ISBN 10: 1938895231
• ISBN 13: 9781938895234
• Binding: Spiral-bound
• Edition: 2nd Edition
• Condition: Very Good

About this title

Synopsis

ARE YOU READY TO BUILD THE LEAN, MUSCULAR, STRONG, AND HEALTHY BODY YOU'VE ALWAYS DESIRED?

The Year One Challenge for Men is a workout journal companion to the bestselling book Bigger Leaner Stronger. 

With the Bigger Leaner Stronger program, you can gain 20 - 25 pounds of muscle andbuild an impressive amount of muscle and strength in just one year.

This book contains a full year's worth of workouts, properly laid out so you can record and track your progress, as well as some of the author's favorite motivational quotes and recipes from his bestselling cookbook, The Shredded Chef.

If you're ready to build muscle and lose fat faster than you ever thought possible, buy this journal today, get started on the program, and watch your body transform week after week.