Write With Yourself: Expressive Writing Journal Prompts For Self Care
Language: English
Published by Create Your Life Studio, 2020
- Softcover
- New
Seller: Ria Christie Collections, Uxbridge, United KingdomRia Christie Collections
AbeBooks seller since March 25, 2015
Condition: New
£ 26.08
Quantity: Over 20 available
Add to basketItem description from seller
In English.
Seller Inventory # ria9780578809472_new
- Title
- Write With Yourself: Expressive Writing Journal Prompts For Self Care
- Author
- Scott-Hudson, Christine
- Publisher
- Create Your Life Studio
- Publication year
- 2020
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0578809478
- ISBN 13
- 9780578809472
- Item weight
- 1,177 grams
Your emotional expression matters.
I am writing this book of expressive writing journal prompts in the hope that you will create new neural pathways to naturally express your authentic feelings.
Too many of us have been taught to bury our real feelings. We bury them with silence. We bury them with people-pleasing. We bury them with alcohol. We bury them with drugs. We bury our real feelings with Netflix binges, food, sugar, shopping, sports, and the gym. We bury our true feelings with unhealthy relationships, drama, politics, anger, hating, social media, daydreaming, gossip, and other forms of self-harm.
We ignore our own internal warning systems. We keep driving with the red check engine light on. We cover it up with tape, ignore the warnings, and keep going.
I wrote this book with the intention of helping you see what you really feel. I hope it helps you know, see, hear, understand, and love yourself more deeply and better.
Abuse and invalidation will tell you that what you see, feel, hear, and know do not matter. But, they do, because you matter.
When you go through these writing prompts, it is up to you how you approach them. Some of you may approach the prompts methodically, one by one, in order. That's okay.
Some of you may choose to open and point, and answer whatever prompt your finger lands on. That's okay, too.
Some of you may flip through the writing prompts until your heart finds one that feels resonant and juicy. That's terrific, also.
English teachers may choose to use these expressive writing prompts with their students.
Therapists and social workers may use these expressive writing prompts with groups, in therapy.
You may start this book on January 1st, or on your birthday.
You may start it on the first day of college, or on the first day of your divorce.
You might choose to start it on the first day of your sobriety, after a profound loss, or during a challenging time.
Today is the day. It is as special as any.
There's no wrong way to start writing what you really feel.
All of the journal prompts can also be art journal directives. Writing and drawing pair nicely together.
This book will help you externalize your internal feelings. You may even be surprised at how much you've been burying.
Let your real feelings come out to play. They matter, because you matter.
Love to you,
Christine Scott-Hudson, MA MFT ATR
---
Daily journal writing is well studied to good for your health. Studies have shown that writing nonstop about your feelings for around 15 minutes a day helps reduce emotional pain. Expressive writing helps us tap into our authentic voice, helps us organize our thoughts, and helps us begin to give meaning to what hurts and what happened, which can help us break free of clinging to old stories of abuse, neglect, and trauma.
"'Write With Yourself' is about exactly that, getting 'right with yourself' through the slow medicine of expressive writing. Returning to yourself, regularly tuning inward, noticing what is there, and then expressing what you truly mean and what you truly feel is a creative wellness practice. Again, and again, returning to your own well, the place inside of you that is your real home, your real center.'" says Scott-Hudson. "This is how you remember who you really are underneath all of the fawning, the hustling, and the people pleasing." says the author.
"Write With Yourself" contains 800 prompts.
"Synopsis" may belong to another edition of this title.
About the Author
"About the title" may belong to another edition of this title.
Ria Christie Collections
Uxbridge, United Kingdom
AbeBooks seller since March 25, 2015
Shipping rates from United Kingdom to U.S.A.
| Item | 6 to 12 business days | 6 to 12 business days |
|---|---|---|
| First item | £ 14.94 | £ 14.94 |
Payment methods
Store description
Hello! Ria Christie Collections is an online venture that was initially set up in 2012 to sell books. We do not have a physical high street store. We are professional online booksellers. We only sell brand new books in perfect condition that we source from various suppliers and the publishers. Primarily, our aim is to provide an excellent service to all our customers. We always work as a team to achieve this. Our other objectives are to: 1. Ensure that all our products reach their destination quickly in a safe and secure manner 2. Answer to all our customer queries within 24 hours 3. Ensure that our customers are happy with their purchases 4. Provide all the items at a competitive price 5. Always listen to our customers Ria Christie Collections is not a registered company. It is a Sole Trader venture. Other key information is shown below: Contact Person Name: Rakesh Luchmun (Mr) Storefront Name: Ria Christie Collections Place of Establishment Address: Suite B; ARUN House; ARUN Building Arundel Road Uxbridge UB8 2RR United Kingdom E-Mail Address: riachristie@hotmail.co.uk VAT Number: GB 160 5650 25 We always work hard and aim to comply with all of Abebooks Policies. If you have any issues, please do not hesitate to write to us whether before or after a purchase. We promise to reply to you promptly and, in any case, within 24 hours. Thank you kindly! Yours sincerely Mr Rakesh Luchmun (Founder) and the Ria Christie Collections Team…
Specialty
Educational books, Textbooks, Fiction, Non- fictionSeller's business information
Ryefield Investments Limited
175 Pield Heath Road
Uxbridge, United Kingdom UB8 3NL
Terms of sale
All Returns and Refund are as per Abebooks policies.
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to Ria Christie Collections, Uxbridge, United Kingdom, without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.
Shipping terms
Orders usually ship within 2 business days. If your book order is heavy or oversized, we may contact you to let you know extra shipping is required. Thank you!