Woulda, Coulda, Shoulda: Overcoming Regrets, Mistakes, and Missed Opportunities. This item is unavailable.
103 ratings by Goodreads
Language: English
Published by Silver Arrow, 1989
- Hardcover
- Used
Unavailable
Hardcover
Condition: Used - Very good
£ 3.09
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Seller Inventory # S_466738154
- Title
- Woulda, Coulda, Shoulda: Overcoming Regrets, Mistakes, and Missed Opportunities
- Author
- Freeman, Arthur,Dewolf, Rose
- Publisher
- Silver Arrow
- Publication year
- 1989
- Condition
- Very Good
- Binding
- hardcover
- Language
- English
- ISBN 10
- 0688085083
- ISBN 13
- 9780688085087
This reference describes exercises and techniques that can change one's self-defeating thoughts and behaviors
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Review
"An excellent handbook of the main self-defeating beliefs with which people needlessly upset themselves, with some very practical ways to change them."--Albert Ellis, Ph.D., President, Institute for Rational-Emotive Therapy
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