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This reference describes exercises and techniques that can change one's self-defeating thoughts and behaviors
Review: "An excellent handbook of the main self-defeating beliefs with which people needlessly upset themselves, with some very practical ways to change them."--Albert Ellis, Ph.D., President, Institute for Rational-Emotive Therapy
Title: Woulda, Coulda, Shoulda: Overcoming Regrets,...
Publisher: Silver Arrow
Publication Date: 1989
Binding: Hardcover
Condition: Very Good
Dust Jacket Condition: No Jacket