Worthy Workouts (Paperback)
Language: English
Published by Createspace Independent Publishing Platform, 2011
- Softcover
- New
Seller: CitiRetail, Stevenage, United KingdomCitiRetail
AbeBooks seller since June 29, 2022
Condition: New
£ 28.49
Quantity: 1 available
Add to basketItem description from seller
Paperback. Worthy Workouts is a series of two unique circuit training workouts a week for a year. I used my personal training and athletic training expertise to design a progression of routines that will help personal trainers and individuals seeking their personal best. This is the go-to guide, for an industry of people wanting to help others and for intermediate to advanced exercisers that want to put their bodies to the test and move towards a higher level of fitness. The challenge to building a fitness program is trying to keep routines fresh and innovative. They should be an evolving challenge. We want our workouts to help us stay motivated and coming back for more. The exercises in my book, if done correctly, will help you or your clients create tone and get stronger. You can to download all of the routines found in Worthy Workouts. They are meant to be progressively more challenging, making workouts fun and exciting the whole year through. After all, if it's not fun, why do it? I have included fitness goal sheets within the workouts to help you track progress and achievements. The goal sheets are spaced every 13 weeks, allowing you to track your quarterly goals and helping you or others reach optimum fitness in a year. You are Worthy of challenge, fitness, and your personal best. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. …
Seller Inventory # 9781456534998
- Title
- Worthy Workouts (Paperback)
- Author
- Heather A. Worthy
- Publisher
- Createspace Independent Publishing Platform
- Publication year
- 2011
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1456534998
- ISBN 13
- 9781456534998
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About the Author
"About the title" may belong to another edition of this title.
CitiRetail
Stevenage, United Kingdom
AbeBooks seller since June 29, 2022
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 14 business days | 7 to 60 business days |
|---|---|---|
| First item | £ 37.00 | £ 37.00 |
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ABC BOOKS LIMITED
10 John Street
London, United Kingdom WC1N 2EB
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