Your Worthy Body: Find Freedom in Health by Breaking All the Rules
Language: English
Published by Amy Connell LLC, 2021
- Softcover
- Used
Seller: Greenworld Books, arlington, TX, U.S.A.Greenworld Books
AbeBooks seller since June 20, 2025
Condition: Used
£ 3.82
Quantity: 1 available
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Fast Free Shipping – Excellent condition book with clean cover and pages. Barely handled, with minimal wear. An outstanding copy, close to enjoy.
Seller Inventory # GWV.1737707616.LN
- Title
- Your Worthy Body: Find Freedom in Health by Breaking All the Rules
- Author
- Connell, Amy
- Publisher
- Amy Connell LLC
- Publication year
- 2021
- Condition
- like_new
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1737707616
- ISBN 13
- 9781737707615
Discover the joy of empowering and loving your worthy body
No pain, no gain. Carbs are the enemy. Walking isn’t real exercise. “I have to work off dessert.” What do all of these statements have in common? They are all believed to be hard and fast health rules. They are also false.
When it comes to our health and fitness, we attempt to follow a lot of rules that pit us against our own bodies. Why? Because it’s what we constantly see and hear on TV, on Pinterest, from our culture, and even from other women in our lives.
Amy Connell wants to change all that. Instead, she wants you to live a life of balance, freedom, and grace by breaking the “rules” and reframing the way you think about your health. In Your Worthy Body, she empowers you to:
- base your goals on God’s calling rather than your insecurities, someone else’s expectations, or what’s trendy at the moment
- balance healthy eating with enjoying the full range of delicious and nutritious foods God has given us
- develop a personalized fitness plan that takes into account your current ability level, future objectives, and stage of life
- and much more!
Filled with engaging anecdotes from her personal experience as a wife, mom, friend, and certified personal trainer and nutrition coach, this book also includes dozens of chapter-end resources like workouts, recipes, and journal prompts so you can put Amy’s insight into practice—starting today!
"Synopsis" may belong to another edition of this title.
Greenworld Books
arlington, TX, U.S.A.
AbeBooks seller since June 20, 2025
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Greenworldbooks
3703 Avenue E East
Arlington, TX U.S.A. 76011
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