Is It Worth Dying For? A Self-Assessment Program to Make Stress Work for You, Not Against You
Robert S. Eliot, M.D., and Dennis L. Breo
Language: English
Published by Bantam Books, New York, 1989
- Softcover
- Used
Seller: Aspen Book Co., Denver, CO, U.S.A.Aspen Book Co.
AbeBooks seller since January 29, 2025
Condition: Used - Fair
£ 6.27
Quantity: 1 available
Add to basketItem description from seller
The book is in good condition with no visible inscriptions or library markings. The cover shows minor wear consistent with age, but the binding remains strong and intact. Pages are clean and free from annotations, providing a pleasant reading experience.
Seller Inventory # A15-B5-LKS-0110
- Title
- Is It Worth Dying For? A Self-Assessment Program to Make Stress Work for You, Not Against You
- Author
- Robert S. Eliot, M.D., and Dennis L. Breo
- Publisher
- Bantam Books, New York
- Publication year
- 1989
- Condition
- Acceptable
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0553344269
- ISBN 13
- 9780553344264
- Edition
- Revised Bantam trade edition.
Cardiologist Robert S. Eliot identifies "hot reactors"--apparently healthy people who overreact to such common occurrences as losing a tennis game or missing a train. If you are a "hot reactor," you may be responding to stress with an all-out physical effort that is taking a heavy toll on your health . . . without your even being aware of it.
Based on more than twenty years of research with thousands of patients, Is it Worth Dying For? takes stress management out of pop psychology and puts it into mainstream medicine. Dr. Eliot identifies the ways in which stress affects the heart, the blood vessels, and the body and gives us new, objective ways of detecting stress before any damage is done. He offers a complete program for recognizing, reducing, and reversing the hidden effects of stress in your life--to make stress work for you, not against you.
You'll learn:
- How to take your own "stress temperature" (the results may surprise you)
- Whether you are a "hot" or "cold" reactor
- How to relieve work-related stress
- How to reduce your dependency on alcohol, drugs, and tobacco
- How to keep your sense of control and self-mastery in practically any situation
- Plus a complete stress-reducing nutrition plan; relaxation therapy techniques; and a twenty-minute-per day, three-day-per-week aerobic fitness program to strengthen your heart
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About the Author
"About the title" may belong to another edition of this title.
Aspen Book Co.
Denver, CO, U.S.A.
AbeBooks seller since January 29, 2025
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Aspen Book Company is a Colorado bookstore that breathes new life into loved books. We recycle and resell a diverse collection, connecting readers with their next favorite story while helping the environment.
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High quality and some hard to find books. Comic books and graphic novels, and lots of other fiction and non-fiction books.Seller's business information
PINKERTON COLLECTIVE LLC
1868 E 117th ct
Northglenn, CO U.S.A. 80233
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Company name: Pinkerton Collective LLC.
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