Worrying Is Optional (Paperback)
Language: English
Published by New Harbinger Publications, Oakland, CA, 2023
- Softcover
- New
Seller: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller
AbeBooks seller since June 22, 2007
Condition: New
£ 29.61
Quantity: 1 available
Add to basketItem description from seller
Paperback. Worry happens. Worrying is optional. We live in an increasingly uncertain world, and if you struggle with worry, you arent alone. You should also know that theres nothing wrong with worry. Worry happens to all of usand it can even be helpful at times. But excessive worryingthe kind that keeps us up at night, interferes with our thinking during the day, and hijacks our ability to make decisionsis a big, big problem. The good news is that, while worry is inevitable, worrying is completely optional. This book will show you how to break free from the unhelpful thinking habits that keep you stuck in a loop of rumination and anxiety. With help from this upbeat guide, youll learn to build your own customizable, anti-worrying toolbox using skills and strategies from metacognitive therapy, acceptance and commitment therapy (ACT), and cognitive behavioral therapy (CBT). Youll discover the science behind why you worry, and how to put the brakes on unhelpful rumination and anxious thoughtsbefore they kick your worry and anxiety into high gear. With this go-to guide, you will: Gain a better understanding of worry Learn why worry happens Know when to draw the line at disruptive worrying Challenge perfectionism and accept uncertainty Theres no one-size-fits-all treatment for anxiety and worry, but by assembling an arsenal of tools, skills, and strategies, excessive worry can be managed effectively. This book will help you get started now. Worry happens. Worrying is optional. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…
Seller Inventory # 9781648482144
- Title
- Worrying Is Optional (Paperback)
- Author
- Ben Eckstein
- Publisher
- New Harbinger Publications, Oakland, CA
- Publication year
- 2023
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1648482147
- ISBN 13
- 9781648482144
"Synopsis" may belong to another edition of this title.
About the Author
Ben Eckstein, LCSW, is the owner and director of Bull City Anxiety & OCD Treatment Center in Durham, NC. Eckstein was trained at McLean Hospital's OCD Institute, and has been specializing in the treatment of anxiety and OCD for over a decade. He serves on the board of directors for OCD North Carolina, and offers training, workshops, and speaking engagements in addition to his clinical work.
Lisa W. Coyne, PhD, is founder and senior clinical consultant of the McLean OCD Institute for Children and Adolescents (OCDI Jr.), and assistant professor in the department of psychiatry at Harvard Medical School. She also founded and directs the New England Center for OCD and Anxiety, and is coauthor of The Joy of Parenting (with Amy Murrell) and Acceptance and Commitment Therapy: The Clinician's Guide for Supporting Parents with ACT (with Koa Whittingham). She lives near Boston, MA, with her family and two therapy dogs, Doog and Peach.
"About the title" may belong to another edition of this title.
AussieBookSeller
Truganina, VIC, Australia
AbeBooks seller since June 22, 2007
Shipping rates from Australia to U.S.A.
| Item | 25 to 45 business days | 8 to 14 business days |
|---|---|---|
| First item | £ 27.95 | £ 33.24 |
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The Nile Group Pty Ltd
42 Apex Drive
Truganina, VIC Australia 3029
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