The Worry Solution : Using Breakthrough Brain Science to Turn Stress and Anxiety into Confidence and Happiness
Language: English
Published by Ebury Publishing, 2011
- Softcover
- Used
Seller: Better World Books Ltd, Dunfermline, United KingdomBetter World Books Ltd
AbeBooks seller since October 13, 2008
Condition: Used - Very good
£ 4.87
Quantity: 2 available
Add to basketItem description from seller
Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
Seller Inventory # 9001317-6
- Title
- The Worry Solution : Using Breakthrough Brain Science to Turn Stress and Anxiety into Confidence and Happiness
- Author
- Rossman, Martin
- Publisher
- Ebury Publishing
- Publication year
- 2011
- Condition
- Very Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1846042852
- ISBN 13
- 9781846042850
- Item weight
- 0.6 pounds
- Dimensions
- N/A
Our brains are hardwired to worry, but we can learn to worry less. Modern stresses have as much to do with what we think about as what happens to us. Yet in a world of information overload and numerous demands on our time, it can be hard to keep our anxious thoughts in check.
The Worry Solution teaches you how to relieve stress and anxiety by training your imagination. Using the very latest findings from neuroscience combined with simple techniques, this acclaimed guide will help you re-programme the conversation between the thinking and feeling parts of your brain. Discover how to significantly reduce worry and anxiety, and enhance your confidence and happiness for the rest of your life.
"Synopsis" may belong to another edition of this title.
About the Author
Physician, author, speaker, researcher and consultant, Dr. Rossman has had a long-standing interest in the importance of attitudes, beliefs, emotions and Mind/Body practices in medicine. In addition to a busy practice emphasizing non-drug medicine and patient participation, he has taught clinical guided imagery to over 10,000 health professionals since 1982 and is co-founder and director of various clinics ranging from one at the Dept of Medicine at University of California to another at Columbia University in New York. A popular speaker and workshop leader, he has also created audios and home-study courses for both the general public and for medical professionals.
www.facebook.com/worrysolution
www.worrysolution.com
www.thehealingmind.org
"About the title" may belong to another edition of this title.
Better World Books Ltd
Dunfermline, United Kingdom
AbeBooks seller since October 13, 2008
Shipping rates from United Kingdom to U.S.A.
| Item | 11 to 28 business days | 11 to 28 business days |
|---|---|---|
| First item | £ 5.00 | £ 5.00 |
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Store description
Better World Books is the world’s leading socially conscious online bookseller and has sold over 100 million books. Each sale generates funds for global literacy. We offer low prices, fast shipping, and have a 100% money back guarantee.
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Better World Books LTD.
THIRD FLOOR, ONE LONDON SQUARE, CROSS LANES
GUILDFORD, United Kingdom GU1 1UN
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