The first section of this book has 48 pages with space for children to write and draw out their worries helping to express their emotions. During difficult and stressful times children can find it difficult to express with spoken words their worries and things that are upsetting them. This book gives them a place to write down their worries or draw pictures. There are four friendly monsters that feature throughout this section. At the beginning of the book the child gets to "name their team" and give each monster a name to help them bond with the idea that telling the worry monsters the things that are troubling them will help them feel better.

The next section in the book has 26 pages on how to draw monsters. 13 pages are of monsters in a grid layout which can be coloured in. The opposing page has an empty grid layout where the child can concentrate on each square to draw and copy any details which are in it. Completing all squares then create the overall monster image which can then be coloured in. Taking time on an activity such as this can can help to focus little minds on the task in front of them creating a mindful experience with a sense of achievement once completed.

The third section in the book has 26 pages each with a letter of the alphabet in a monster design ready to be coloured in. Colouring in is another mindful activity helping to facilitate a state of calm and wellbeing.

Finally at the back of the book is a simple finger maze breathing exercise. The child uses their finger to follow the maze slowly into the centre concentrating on their breathing, taking deep breaths which can help slow down anxious minds.

FEATURES

✔ 48 pages half lined and half sketch space with a friendly worry monster on each page

✔ 26 How to draw monster pages

✔ 26 Alphabet A-Z monster colouring in pages

✔ Finger maze breathing exercise to help calm little minds in times of anxiety

✔ Soft matt feel colourful cover design

✔ Measures 8 x 11 inches

"Synopsis" may belong to another edition of this title.

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The Worry Monsters Mindful Activity Book Edition

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