Worry Less, Live More: How To Beat Overthinking, Stress and Burnout: 3 (Healthy Habits)
Language: English
Published by Badger Books Limited, United Kingdom, 2025
Series: Book 3 of 3 - Healthy Habits
- Softcover
- Used
Seller: WorldofBooks, Goring-By-Sea, WS, United KingdomWorldofBooks
AbeBooks seller since March 16, 2007
Condition: Used - Very good
£ 3.84
Quantity: 6 available
Add to basketItem description from seller
Tired of being consumed by worry, overthinking, and stress?Worry Less, Live More delivers practical, science-based approaches to overcome overthinking, stress, and burnout. With beautiful illustrations, fascinating facts and inspirational quotes, this book offers practical tools in a clear and relatable way.Each tip is designed to be simple, actionable and effective, offering practical approaches that will achieve immediate and lasting results. From quieting the inner critic to breaking free from persistent worries, the book provides something for everyone. Rather than overwhelming readers with dense theories, it distils complex research into easy-to-understand concepts all accompanied by actionable strategies.What sets this book apart is its flexibility - it doesnt claim to offer a one-size-fits-all solution. Instead, it presents proven, evidence-based techniques, empowering readers to choose what resonates best for their unique challenges and needs. Its a roadmap toward a calmer mind and a more balanced life, adaptable to individual journeys.Inside you will discover:Ways to silence overthinking and gain claritySimple tools to manage stress, from mindfulness techniques to cognitive-behavioural approachesQuick tips for calming anxietyInsights into breaking unhelpful thought patterns that fuel worry and self-doubtWays to build resilience and develop habits for emotional well-beingTo make the experience enjoyable the book includes:Beautiful illustrations to enhance the readingInspirational quotes to spark motivation and positivityFascinating facts about the science behind stress and anxietyWho is this book for?Busy professionals looking for practical ways to reduce stressStudents juggling academic and personal pressuresParents managing family demandsAnyone feeling trapped by worry, overthinking or stressThose supporting others who might be strugglingIf breaking free from worry, stress, and self-doubt is the goal, Worry Less, Live More is the guide to achieving it. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…
Seller Inventory # GOR014426476
- Title
- Worry Less, Live More: How To Beat Overthinking, Stress and Burnout: 3 (Healthy Habits)
- Author
- Michelle Spirit
- Publisher
- Badger Books Limited, United Kingdom
- Publication year
- 2025
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1738452220
- ISBN 13
- 9781738452224
- Illustrator
- Bexley, Mudd
- Item weight
- 290 grams
- Dimensions
- 129.0 x 198.0
- Series
- Book 3 of 3: Healthy Habits
“The ultimate guide to stress-free living.” Jan Lawrence, Director, In Equilibrium
Tired of being consumed by worry, overthinking, and stress?
Worry Less, Live More delivers practical, science-based approaches to overcome overthinking, stress, and burnout. With beautiful illustrations, fascinating facts, and inspirational quotes, this book offers practical tools in a clear and relatable way, designed to bring immediate and lasting results.
Each tip is designed to be simple, actionable, and effective, offering practical approaches that will achieve immediate results. From quieting the inner critic to breaking free from persistent worries the book provides something for everyone. Rather than overwhelming readers with dense theories, it distils complex research into easy-to-understand concepts all accompanied by actionable strategies.
What sets this book apart is its flexibility - it doesn’t claim to offer a one-size-fits-all solution. Instead, it presents proven, evidence-based techniques, empowering readers to choose what resonates best for their unique challenges and needs. It’s a roadmap toward a calmer mind and a more balanced life, adaptable to individual journeys.
Inside you will discover:
- Ways to silence overthinking and gain clarity
- Simple tools to manage stress, from mindfulness techniques to cognitive-behavioural approaches
- Quick tips for calming anxiety
- Insights into breaking unhelpful thought patterns that fuel worry and self-doubt
- Ways to build resilience and develop habits for emotional well-being
To make the experience enjoyable the book includes:
- Beautiful illustrations to enhance the reading
- Inspirational quotes to spark motivation and positivity
- Fascinating facts about the science behind stress and anxiety
Who is this book for?
- Busy professionals looking for practical ways to reduce stress
- Students juggling academic and personal pressures
- Parents managing family demands
- Anyone feeling trapped by worry, overthinking or stress
- Those supporting others who might be struggling
If breaking free from worry, stress, and self-doubt is the goal, Worry Less, Live More is the guide to achieving it.
About the Author
Michelle Spirit is a speaker, trainer, coach, visiting University lecturer and Insights Discovery® Practitioner, widely recognised as one of the UK’s foremost experts on resilience and wellbeing.
Her career has encompassed mental health nursing, leadership development, team coaching, and hypnotherapy. Over the past two decades, Michelle has partnered with organisations globally, working to create supportive environments where individuals and teams can find balance and thrive.
Her collaborations include projects with Mind, the mental health charity, to enhance the resilience of Blue Light workers; Microsoft, where she facilitated workshops to deepen team understanding and connection; and The University of Oxford, helping to raise mental health awareness among staff and students. Additionally, she has supported countless professionals in high pressure, challenging roles, from social workers and GPs to teachers and nurses, equipping them with practical tools to help them thrive in the face of adversity.
Michelle lives in West Sussex, UK.
"Synopsis" may belong to another edition of this title.
About the Author
Her career has encompassed mental health nursing, leadership development, team coaching, and hypnotherapy. Over the past two decades, Michelle has partnered with organisations globally, working to create supportive environments where individuals and teams can find balance and thrive.
Her collaborations include projects with Mind, the mental health charity, to enhance the resilience of Blue Light workers; Microsoft, where she facilitated workshops to deepen team understanding and connection; and The University of Oxford, helping to raise mental health awareness among staff and students. Additionally, she has supported countless professionals in high pressure, challenging roles, from social workers and GPs to teachers and nurses, equipping them with practical tools to help them thrive in the face of adversity.
Michelle lives in West Sussex, UK.
"About the title" may belong to another edition of this title.
WorldofBooks
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AbeBooks seller since March 16, 2007
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In 2002, World of Books Group was founded on an ethos to do good, protect the planet and support charities by enabling more goods to be reused. Since then, we've grown into to a global company pioneering the circular economy. Today, we drive the circular economy through three re-commerce brands: - Wob: Through Wob, we sell. We provide affordable, preloved books and media to customers all over the world. A book leaves our collection of over seven million titles and begins a new chapter every two seconds, enabling more goods to be reused. - Ziffit: Through Ziffit, we buy. We give people around the world the opportunity to contribute to the circular economy, earn money and protect the planet, by trading their unwanted books and media. - Shopiago: Through Shopiago, we help others. By sharing the technology that has grown World of Books Group into the business it is today, we’re helping charities increase revenue and reduce waste through re-commerce.…
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