Workouts For Seniors Over 60, Volume #1: Guided Home Exercise Routines To Improve Core Strength, Build Balance, & Increase Energy
Language: English
Published by Independently published, 2021
- Softcover
- Used
Seller: WeBuyBooks, Rossendale, LANCS, United KingdomWeBuyBooks
AbeBooks seller since November 14, 2005
Condition: Used - As new
£ 7.32
Quantity: 2 available
Add to basketItem description from seller
Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind.
Seller Inventory # rev3649221150
- Title
- Workouts For Seniors Over 60, Volume #1: Guided Home Exercise Routines To Improve Core Strength, Build Balance, & Increase Energy
- Author
- Eckhardt, Iann M.
- Publisher
- Independently published
- Publication year
- 2021
- Condition
- Like New
- Binding
- paperback
- Language
- English
- ISBN 13
- 9798469069027
- Item weight
- 420 grams
- Series
- Book 1 of 3: Workouts For Seniors Over 60
If it doesn’t challenge you, it doesn’t change you!
A recent CDC study found that less than 1 in 4 people get enough exercise. This is a very significant stat as physical exercise is hugely important in maintaining both physical and mental well-being.
Without exercise, as we age we experience energy loss, stiffness, aches and general weakness. These can be worsened if other medical issues come in to play, such as osteoporosis or arthritis. Combined, this can lead to loss of independence and a reduced quality of life.
But this does not have to be the case for you! It is never too late to start (or re-start) your healthy lifestyle.
In this book, written for those who want to make positive changes to their quality of life, you will discover:
- How to rebuild lost muscle, increase range of motion and balance, boost your energy, and relieve & prevent chronic pain
- The various stages of the aging process, and how to help reverse them
- Routines that can be done from the comfort of your own home, with no equipment needed
- Beginner-friendly routines that anyone can do
- Targeted exercises for every muscle group
- How to relieve joint pain
- 18 workout routines, with over 70 different exercises - complete with step-by-step instructions and illustrations
Whether you have experience or not, Workouts For Seniors Over 60 will provide you with everything you need to make a positive change, starting right now!
So, if you want to improve your mobility, strength, fitness, balance and energy, all while improving your quality of life, then scroll up and click the Add to Cart button!
"Synopsis" may belong to another edition of this title.
WeBuyBooks
Rossendale, LANCS, United Kingdom
AbeBooks seller since November 14, 2005
Shipping rates from United Kingdom to U.S.A.
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General Secondhand BooksSeller's business information
Revival Books Ltd
Unit 11 Hugh Business Park, Bacup Road, Waterfoot
Rossendale, United Kingdom BB4 7BT
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