Workout at Work: Exercise at Work Without Leaving Your Desk and Without Anyone Knowing!
Language: English
Published by CreateSpace Independent Publishing Platform, 2017
- Softcover
- Used
Condition: Used - As new
£ 2.88
Quantity: 1 available
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Seller Inventory # M01982079495-N
- Title
- Workout at Work: Exercise at Work Without Leaving Your Desk and Without Anyone Knowing!
- Author
- Sterling-Vete, Brian, Wuorio, Helen Renee
- Publisher
- CreateSpace Independent Publishing Platform
- Publication year
- 2017
- Condition
- as new
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1982079495
- ISBN 13
- 9781982079499
Imagine getting fitter, stronger, and healthier without leaving your desk—and without anyone even noticing. This innovative approach to fitness allows you to exercise discreetly at work in as little as 70 seconds a day, using scientifically proven isometric exercises that fit seamlessly into even the busiest schedules.
Lack of time is the number one reason people do not exercise, and many simply do not enjoy traditional workouts. Lengthy gym sessions, specialist equipment, and complicated routines are often more of a barrier than a solution. This programme turns that problem into an opportunity by bringing effective exercise directly into your working day.
The concept is brilliantly simple: perform one focused 7-second exercise every 30 minutes. Over a typical 9-hour working day, you will complete a full 18-exercise routine in just 126 seconds—barely more than two minutes in total. No changing clothes, no sweating, and no interruptions to your workflow.
In return for this tiny daily investment, you can expect noticeable improvements in strength, muscle tone, and overall fitness, while still having more time and energy for the people and activities you care about. As an added bonus, regular movement can boost productivity by up to 30%, reduce illness-related absence, and leave your employer smiling too.
This is fitness designed for real life: discreet, efficient, scientifically sound, and perfectly suited to the modern workplace. Two minutes a day really can make a remarkable difference.
Isometric exercises can be performed with or without equipment; however, to make things easier and more fun, we suggest using 2 x Iso-Bows®, available on Amazon. Remember, even a pair of Iso-Bows can fit easily into a jacket pocket or a small purse.
The National Health Service (NHS) Innovation Team in Greater Manchester, England, has successfully trialled and deployed the Workout at Work system for employees.
The authors, Brian Sterling-Vete and Helen Renée Wuorio, worked closely with the NHS Research and Innovation Team to create a practical and effective system suitable for virtually anyone in any job.
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| Item | 10 to 20 business days | 10 to 20 business days |
|---|---|---|
| First item | £ 8.36 | £ 16.72 |
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**WILLKOMMEN** im AbeBooks Shop von medimops - dein Onlineshop mit der größten Auswahl an Second Hand Büchern. Stöber dich durch über 4 Millionen Artikel und spare bis zu 70 % im Vergleich zum Neupreis. Wir prüfen alle Artikel sorgfältig auf Qualität und Funktionalität. **WELCOME** to the medimop's AbeBooks shop, the online shop with a large range of second-hand books. Browse more than 4 million articles and save up to 70% on the new price. All our articles are quality checked. ** BIENVENUE ** dans la boutique AbeBooks de momox shop! Spécialiste des articles culturels d'occasion, nous vous offrons une gamme diversifiée de livres d'occasion. Découvrez nos offres et économisez jusqu'à 70% du prix neuf! Nous grarantissons tous nos articles en bon état. ** BENVENUTI ** nello shop medimops di AbeBooks, lo shop online per i libri usati. Abbiamo piu´di 4 milioni di articoli e potete risparmiare fino al 70% rispetto al nuovo. Tutti i nostri prodotti sono controllati a mano per garantire la massima qualità. ** BIENVENIDO ** a la tienda de medimops en AbeBooks, la tienda online con una gran oferta de libros de segunda mano. Navegue por más de 4 millones de artículos y ahorre hasta un 70% sobre el precio nuevo. Todos nuestros artículos son de calidad comprobada. …
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momox SE
Schreiberhauer Straße 30
Berlin, Germany 10317
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momox SE | Schreiberhauer Straße 30 | 10317 Berlin
represented by the Board of Management Heiner Kroke (spokesman) and Christian von Hohnhorst
VAT ID: DE266608643
Commercial Register HRB 236261 B | AG Berlin Charlottenburg
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