Workout: Abs Bible: 37 Six-Pack Secrets For Weight Loss and Ripped Abs (Workout Routines, Workout Books, Workout Plan, Abs Workout, Abs Training): Volume 3 (Bodybuilding Series)

Harder, Felix

ISBN 10: 1534882464 / ISBN 13: 9781534882461

Published by CreateSpace Independent Publishing Platform, 2016

About this Item

Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned.

Seller Inventory # rev8792593792

Bibliographic Details

• Title: Workout: Abs Bible: 37 Six-Pack Secrets For Weight Loss and Ripped Abs (Workout Routines, Workout Books, Workout Plan, Abs Workout, Abs Training): Volume 3 (Bodybuilding Series)
• Publisher: CreateSpace Independent Publishing Platform
• Publication Date: 2016
• Language: English
• ISBN 10: 1534882464
• ISBN 13: 9781534882461
• Binding: Soft cover
• Condition: Good

About this title

Synopsis

EXCLUSIVE BONUS: Get Free Access To My Video Course "Bodybuilding For Beginners"

Want To Know What Exercises Are Proven To Get You Six-Pack Abs?

Then This Book Is Perfect For You!

It teaches you the 37 secrets that you need to get ripped abs that pop . Many of these secrets are timeless and have been used by bodybuilders for decades. They are proven to work and should be part of every workout routine. Here is what you are getting: - An In-Depth Analysis Of All the Important Muscles That Make Up A Six-Pack; and how to target them - The Best Ab Exercises To Develop a Stronger Core - Nutrition and Diet Secrets That Will Help You Grow Muscle And Burn Fat - A Six-Pack Meal Plan With 18 Sample Meals (Calorie Chart Included) Each Exercise Contains: - step by step instructions on how to perform the exercise - a picture / illustration - details about the primary and secondary muscles involved - safety tips - and possible variations Avoid simply copying friends at the gym! This ususally lead to injuries and long-term joint problems. To spare yourself such issues, you need to educate yourself on how to train correctly. I promise you that if you follow the advice in this book, you will develop six-pack abs within a few weeks. No Fluff or Bro Science! With this guide you will build muscle faster than ever! There is no need for fancy equipment or a personal trainer.

Order This Book And Get Ready For Some Serious Muscle Growth

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