Working With Mindfulness: Keeping Calm and Focused to Get the Job Done
Language: English
Published by Pearson, 2016
- Softcover
- Used
Seller: Anybook.com, Lincoln, United KingdomAnybook.com
AbeBooks seller since December 22, 1999
Condition: Used - Good
£ 2.57
Quantity: 1 available
Add to basketItem description from seller
This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. Clean from markings. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,550grams, ISBN:9781292098326.
Seller Inventory # 9193005
- Title
- Working With Mindfulness: Keeping Calm and Focused to Get the Job Done
- Author
- Sinclair, M and Seydel, J
- Publisher
- Pearson
- Publication year
- 2016
- Condition
- Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1292098325
- ISBN 13
- 9781292098326
- Item weight
- 550 grams
- Seller catalogs
- Psychology & Psychiatry
'Working with Mindfulness is an engaging and practical guide to reducing stress, transcending setbacks and enhancing performance at work. With more than 50 mindfulness exercises, it’s a perfect introduction to a more fulfilling way of working.’
Arianna Huffington, Editor-in-Chief of The Huffington Post and author of The Sleep Revolution
‘Full of easy-to-use ways to bring the power of mindfulness into the workplace. If every business used this book, the world would be a much better place.'
Kevin L. Polk, Ph.D., Clinical Psychologist and ACT Matrix Trainer, The Psychological Flexibility Group
Stay calm, feel focused, and get more done – harness the power of mindfulness to change the way you work forever.
Working with Mindfulness will show you how to apply the transformative power of mindfulness to your busy working life. With simple, time effective tools and practices, you'll discover how to:
• Improve your resilience whilst reducing stress
• Increase your productivity, performance and efficiency
• Enhance your decision making, problem solving, delegating and prioritising skills
• Develop healthy working relationships with colleagues and clients
Based on the groundbreaking science of mindfulness, and explained by two eminent Psychologists, you'll discover how mindfulness can help you create a healthy working life and boost your confidence to excel in business.
Be calm, be focused, be mindful.
"Synopsis" may belong to another edition of this title.
About the Author
Dr Michael Sinclair is a Consultant Counselling Psychologist and the Clinical Director of City Psychology Group (CPG) in London, UK. He is an Associate Fellow of the British Psychological Society, a Registered Practitioner Psychologist with the Health and Care Professions Council as well as a Chartered Scientist, registered with the Science Council, UK. He has provided the highest quality psychological interventions, including therapy and coaching, to individuals, couples, families, groups and teams for over 16 years. He acts as the consultant to a growing number of corporate human resources and occupational health departments based in the City of London as well as internationally, assisting with employees’ stress management and productivity, and provides corporate training to leadership teams and key executives working across a range of industries within both the private and public sector. With his approach firmly rooted in contextual behavioural science, he has expertise in delivering a range of evidenced-based mindfulness interventions and has been trained in the USA by the pioneers of the mindfulness-based approach, Acceptance and Commitment Therapy (ACT). He has been dedicated to his own mindfulness practice for over 10 years. He regularly provides mindfulness workshops to both corporate as well as large public audiences and is actively involved in teaching mindfulness to psychologists as well as other health professionals. He has published a range of self-help books as well as academic papers on his research and practice. He appears frequently in the media where he provides commentary on psychological health and mindfulness in the workplace as well as in life more generally.
Josie Seydel is a Chartered Counselling Psychologist, registered with the Health and Care Professions Council, an Associate Fellow of the British Psychological Society and a Certified Mindfulness Teacher (with The Mindfulness Training Institute). She has been practicing meditation since 1986. She has extensive experience providing effective mindfulness based psychological therapy to corporate executives and assisting occupational health departments in managing workplace stress. Her other areas of specialist clinical practice include working with eating disorders, adolescents, self-harm and suicide. She has experience designing and delivering innovative, engaging and high quality mindfulness workshops to public audiences as well as regularly facilitating mindfulness practice groups. Along with her work as a Clinical Associate at City Psychology Group, she also runs a thriving private practice in Devon, UK.
"About the title" may belong to another edition of this title.
Anybook.com
Lincoln, United Kingdom
AbeBooks seller since December 22, 1999
Shipping rates from United Kingdom to U.S.A.
| Item | 5 to 10 business days | 1 to 3 business days |
|---|---|---|
| First item | £ 13.60 | £ 31.40 |
Payment methods
Store description
Based in central Lincoln, Anybook Ltd. sells exclusively on line. We specialise in academic works. All our books are in good condition or better, unless otherwise described. We will respond to your enquiry promptly and mail books out within 24 hours of receiving payment. We use Royal Mail and other reputable couriers at greatly discounted postage rates. If you find cheaper postage from the UK, we'll match it. Remember if you are unsatisfied in any way with any purchase, we will give you a complete and unconditional refund. All books are hand wrapped. All e-mails answered personally. All books are offered subject to being unsold.…
Seller's business information
Anybook Ltd.
28 West End,, Burgh le Marsh,
Lincolnshire, United Kingdom PE24 5EY
Terms of sale
Anybook Ltd is a company registered in England and Wales. Company Registration Number: 3692291. VAT Number: GB753406145. Share Capital GBP100.
Registered Offices:
28 West End,
Burgh le Marsh,
Lincolnshire,
PE24 5EY
UK
Customer Services:
2,Outer Circle Business Park,
Outer Circle Road,
Lincoln
LN2 4HX
UK
Email Address: sales@anybook.com
Telephone Number: +44 (0) 1522 519 991
Authorized Representative: Ms. Claire Williams
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to Anybook.com, Lincolnshire, United Kingdom, +44 01522 424108, without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.
Shipping terms
Orders usually ship within 1 business day. We use Royal Mail and other reputable couriers at greatly discounted postage rates. If your book order is heavy or over-sized, or valuable enough to require tracking, we may contact you to let you know extra shipping is required.