Work Out Your Abs
Maccadanza, Roberto
ISBN 10: 0806978910 ISBN 13: 9780806978918
Published by Sterling (edition ), 2002
Used
Paperback
From
BooksRun, Philadelphia, PA, U.S.A.
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About this Item
Description:
It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Seller Inventory # 0806978910-11-1
Synopsis:
Abdominals are the most important exercise you can do; they improve your posture and prevent back injuries. Work every part of your midsection-upper, lower, and oblique or side muscles--with a series of wonderfully safe and effective exercises, all arranged by fitness level. Guided by instructive anatomical diagrams and close-up photographs that illustrate the proper technique, do movements that improve alignment, aerobic combinations that target the tummy, crunches, sit-ups, leg and lower body lifts, side twists, and many more.
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Bibliographic Details
Title: Work Out Your Abs
Publisher: Sterling (edition )
Publication Date: 2002
Binding: Paperback
Condition: Very Good