The Wonder of What We Eat (Paperback)
Language: English
Published by Head Heart Hands, 2025
- Softcover
- New
Seller: CitiRetail, Stevenage, United KingdomCitiRetail
AbeBooks seller since June 29, 2022
Condition: New
£ 22.99
Quantity: 1 available
Add to basketItem description from seller
Paperback. What if your kids were excited to eat healthy foods, felt confident in their bodies, and were empowered to build habits to support their physical and mental health for life?The Wonder of What We Eat is a science-based, beautifully illustrated book for kids ages 8-13, while also engaging and insightful for readers of all ages, including parents and educators. It helps kids discover how food powers their body, brain, mood, and even the planet-all while building a healthy relationship with food, a positive body image, and a sense of empowerment over their own health.Written by a physician and mom, this unique guide goes beyond the basics of "eat your veggies" and introduces kids to powerful concepts that even most adults haven't learned, including: Eye-opening nutrition science - like how food affects your microbiome, genetics, metabolism, energy, emotions, and even the planetA fresh, empowering mindset around food and the body - replacing diet culture with a focus on nourishment, self-care, and resilienceEssential health literacy skills - including decision-making, goal-setting, and analyzing influencesEncouragement and real-life tools - giving kids confidence and practical strategies they can use every day to expand their food choices, support healthy growth, and build habits that can help with picky eating and maintaining a healthy weightA positive, shame-free approach - helping kids build a healthy relationship with food, understand their bodies, and make choices that help them thrive, now and for the futureThe Wonder of What We Eat is part of a 3-part system based on the Head Heart Hands method: The Book equips kids with knowledge and an empowering mindset about food and their bodiesThe Workbook turns lessons into action and reflectionThe Cookbook gives kids the tools to apply it all in the kitchenBy giving kids practical nutrition knowledge, a healthy mindset about food and their bodies, and the tools to make positive changes, we can literally change the trajectory of their health-and their lives.Perfect for: Kids who want to feel informed and empowered about their choicesParents who want their kids to grow up healthy, strong, and confidentTeachers and school districts seeking inclusive, prevention-based curriculum that meets national standardsReady to raise a generation that's informed, empowered, and excited about their health?Start here-with The Wonder of What We Eat. A science-based, illustrated guide that helps kids ages 8-13 understand how food affects their body and mind, build a healthy mindset about food and their bodies, and develop confidence for lifelong health. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…
Seller Inventory # 9798999050519
- Title
- The Wonder of What We Eat (Paperback)
- Author
- Ritu Saluja-Sharma
- Publisher
- Head Heart Hands
- Publication year
- 2025
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 13
- 9798999050519
- Illustrator
- Kaur Komal, Navdeep
- Series
- Book 1 of 3: The Wonder of What We Eat
What if your kids were excited to eat healthy foods, felt confident in their bodies, and were empowered to build habits to support their physical and mental health for life?
The Wonder of What We Eat is a science-based, beautifully illustrated book that helps kids discover how food powers their body, brain, mood, and even the planet—all while building a healthy relationship with food, a positive body image, and a sense of empowerment over their own health.
Written by a physician and mom, this unique guide goes beyond the basics of “eat your veggies” and introduces kids to powerful concepts that even most adults haven’t learned, including:
- Eye-opening nutrition science — like how food affects your microbiome, genetics, metabolism, energy, emotions, and even the planet
- A fresh, empowering mindset around food and the body — replacing diet culture with a focus on nourishment, self-care, and resilience
- Essential health literacy skills — including decision-making, goal-setting, and analyzing influences
- Encouragement and real-life tools — giving kids confidence and practical strategies they can use every day to expand their food choices, support healthy growth, and build habits that can help with picky eating and maintaining a healthy weight
- A positive, shame-free approach — helping kids build a healthy relationship with food, understand their bodies, and make choices that help them thrive, now and for the future
The Wonder of What We Eat is part of a 3-part system based on the Head Heart Hands method:
- The Book empowers kids with knowledge
- The Workbook turns lessons into action and reflection
- The Cookbook gives kids the tools to apply it all in the kitchen
By giving kids practical nutrition knowledge, a healthy mindset about food and their bodies, and the tools to make positive changes, we can literally change the trajectory of their health—and their lives.
This book is for:
- Kids who want to feel informed and empowered about their choices—and who may need support with picky eating, food curiosity, or building healthier habits
- Parents who want their children to grow up healthy, strong, and confident—and who may be searching for picky eating strategies, or navigating concerns about nutrition and weight
- Teachers and school districts seeking inclusive, prevention-based curriculum that supports social-emotional learning (SEL) and aligns with national health education standards.
- Pediatricians, family doctors, and dietitians looking for an evidence-based trusted, kid-friendly resource to support patient education, especially around weight-related or dietary concerns
- Health coaches, lifestyle medicine practitioners, and wellness professionals focused on family health and helping children build sustainable, nourishing habits
- Homeschooling families and public libraries looking for engaging, evidence-based educational material to support health, science, and wellness learning at home
- Youth programs, nonprofits, and community health educators working to promote child wellness, reduce health disparities, and encourage positive lifelong habits
Ready to raise a generation that's informed, empowered, and excited about their health?
Start here—with The Wonder of What We Eat.
"Synopsis" may belong to another edition of this title.
CitiRetail
Stevenage, United Kingdom
AbeBooks seller since June 29, 2022
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 14 business days | 7 to 60 business days |
|---|---|---|
| First item | £ 37.00 | £ 37.00 |
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ABC BOOKS LIMITED
10 John Street
London, United Kingdom WC1N 2EB
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