Wisdom of the Earth, Wisdom of the Body: A Seasonal Guide to Chinese Medicine and Yoga for Balance and Vitality
Raye, Jennifer/ Little, Tias (Foreward By)
Language: English
Published by Shambhala Pubns, 2025
- Softcover
- New

Seller: Revaluation Books, Exeter, United KingdomRevaluation Books
AbeBooks seller since January 6, 2003
Condition: New
£ 22.94
Quantity: 1 available
Add to basketItem description from seller
272 pages. 9.00x6.00x8.97 inches. In Stock.
Seller Inventory # xi1645471721
- Title
- Wisdom of the Earth, Wisdom of the Body: A Seasonal Guide to Chinese Medicine and Yoga for Balance and Vitality
- Author
- Raye, Jennifer/ Little, Tias (Foreward By)
- Publisher
- Shambhala Pubns
- Publication year
- 2025
- Condition
- Brand New
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1645471721
- ISBN 13
- 9781645471721
- Item weight
- 0.47 kilograms
Drawing on these time-tested systems, Raye offers modern insights into using yoga postures, healing foods, herbal medicine, meditation, and other practices to balance the body and mind in an accessible and holistic way. This book includes:
- A unique way to understand your body, mind, and spirit based on the natural rhythm of the seasons.
- An easy-to-understand exploration of five-element theory and how it manifests in your life.
- Suggestions on what foods and lifestyle practices to implement at different times of the year.
- Yoga practices and postures that target the organs and meridians according to the Chinese medicine model.
- Numerous meditations, breathing techniques, inquiry suggestions, and journal exercises to maintain health and balance your energy.
- Inspiration to heal your spiritual self and transform your heart to benefit the world we share.
- And much more!
"Synopsis" may belong to another edition of this title.
About the Author
Jennifer's unique approach, which resonates with a diverse range of students, reflects her comprehensive formal training and extensive clinical and teaching experience. Her work is a holistic and integrative blend of Chinese Medicine, yoga, meditation, Ayurveda, holistic nutrition, somatic studies, and therapeutic movement. Classes and programs with Jennifer weave physical remedies and practices with contemplative awareness, as well as philosophical, energetic, and anatomical teachings.
In addition to writing and maintaining her private medical practice, Jennifer teaches online and in-person workshops, retreats, and teacher training courses in holistic healing and the meditative arts. Jennifer is grateful to live and work nestled in the mountains and forest of British Columbia, Canada. Learn more at jenniferraye.com.
"About the title" may belong to another edition of this title.
Revaluation Books
Exeter, United Kingdom
AbeBooks seller since January 6, 2003
Shipping rates from United Kingdom to U.S.A.
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Edward Bowditch Ltd
Exstowe, Exton
Exeter, United Kingdom EX3 0PP
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Business correspondence address: Exstowe, Exton, Exeter, EX3 0PP
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