Wisdom of the Earth, Wisdom of the Body : A Seasonal Guide to Chinese Medicine and Yoga for Balance and Vitality
Language: English
Published by Shambhala Publications Inc Dez 2025, 2025
- Softcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
£ 42.15
Quantity: 1 available
Add to basketItem description from seller
Neuware - Experience vibrant health and balance through a unique, seasonal self-care approach that intertwines the earth-based wisdom of Traditional Chinese Medicine with yoga and meditation.In this practical exploration, experienced Chinese medicine practitioner and yoga teacher Jennifer Raye guides you through movement, mindfulness, and healing practices that align with the natural rhythm of the seasons.Drawing on these time-tested systems, Raye offers modern insights into using yoga postures, healing foods, herbal medicine, meditation, and other practices to balance the body and mind in an accessible and holistic way. This book includes:- A unique way to understand your body, mind, and spirit based on the natural rhythm of the seasons.- An easy-to-understand exploration of five-element theory and how it manifests in your life.- Suggestions on what foods and lifestyle practices to implement at different times of the year.- Yoga practices and postures that target the organs and meridians according to the Chinese medicine model.- Numerous meditations, breathing techniques, inquiry suggestions, and journal exercises to maintain health and balance your energy.- Inspiration to heal your spiritual self and transform your heart to benefit the world we share.- And much more.…
Seller Inventory # 9781645471721
- Title
- Wisdom of the Earth, Wisdom of the Body : A Seasonal Guide to Chinese Medicine and Yoga for Balance and Vitality
- Author
- Jennifer Raye
- Publisher
- Shambhala Publications Inc Dez 2025
- Publication year
- 2025
- Condition
- Neu
- Binding
- Taschenbuch
- Language
- English
- ISBN 10
- 1645471721
- ISBN 13
- 9781645471721
- Item weight
- 466 grams
- Dimensions
- 228x153x23 mm
Drawing on these time-tested systems, Raye offers modern insights into using yoga postures, healing foods, herbal medicine, meditation, and other practices to balance the body and mind in an accessible and holistic way. This book includes:
- A unique way to understand your body, mind, and spirit based on the natural rhythm of the seasons.
- An easy-to-understand exploration of five-element theory and how it manifests in your life.
- Suggestions on what foods and lifestyle practices to implement at different times of the year.
- Yoga practices and postures that target the organs and meridians according to the Chinese medicine model.
- Numerous meditations, breathing techniques, inquiry suggestions, and journal exercises to maintain health and balance your energy.
- Inspiration to heal your spiritual self and transform your heart to benefit the world we share.
- And much more!
"Synopsis" may belong to another edition of this title.
About the Author
Jennifer's unique approach, which resonates with a diverse range of students, reflects her comprehensive formal training and extensive clinical and teaching experience. Her work is a holistic and integrative blend of Chinese Medicine, yoga, meditation, Ayurveda, holistic nutrition, somatic studies, and therapeutic movement. Classes and programs with Jennifer weave physical remedies and practices with contemplative awareness, as well as philosophical, energetic, and anatomical teachings.
In addition to writing and maintaining her private medical practice, Jennifer teaches online and in-person workshops, retreats, and teacher training courses in holistic healing and the meditative arts. Jennifer is grateful to live and work nestled in the mountains and forest of British Columbia, Canada. Learn more at jenniferraye.com.
"About the title" may belong to another edition of this title.
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| Item | 5 to 7 business days | 7 to 10 business days |
|---|---|---|
| First item | £ 26.14 | £ 26.14 |
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Kinderbücher & Kinderhör Casetten, German Books, Software, Natur & Tiere, Ratgeber, Sachbücher, Englische Bücher, Medizin & Gesundheit, Universität & StudiumSeller's business information
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represented by the managing director Christel Glass
Garlebsen 48
37574 Einbeck
Deutschland
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