The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
Language: English
Published by Unknown 4, 2011
- Hardcover
- New
Seller: AwesomeBooks, Wallingford, United KingdomAwesomeBooks
AbeBooks seller since November 28, 2006
Condition: New
£ 21.06
Quantity: 1 available
Add to basketItem description from seller
The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It Brand new item sourced directly from publisher. Packed securely in tight packaging to ensure no damage. Shipped from warehouse on same/next day basis.
Seller Inventory # 1111-9781583334386
- Title
- The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
- Author
- 0
- Publisher
- Unknown 4
- Publication year
- 2011
- Condition
- New
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 1583334386
- ISBN 13
- 9781583334386
Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn:
• Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep.
• Willpower is not an unlimited resource. Too much self-control can actually be bad for your health.
• Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower
• Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control.
• Giving up control is sometimes the only way to gain self-control.
• Willpower failures are contagious—you can catch the desire to overspend or overeat from your friends—but you can also catch self-control from the right role models.
In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.
"Synopsis" may belong to another edition of this title.
About the Author
Kelly McGonigal, Ph.D., is an award-winning psychology instructor at Stanford University, and a lecturer and program developer at the Stanford Center for Compassion and Altruism Research and Education. She is also the author ofPsychology Today’s Science of Willpower blog and lives in Palo Alto, California.
"About the title" may belong to another edition of this title.
AwesomeBooks
Wallingford, United Kingdom
AbeBooks seller since November 28, 2006
Shipping rates from United Kingdom to U.S.A.
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