Why Has Nobody Told Me This Before? (Paperback)
Language: English
Published by Penguin Books Ltd, London, 2022
- Softcover
- New
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
AbeBooks seller since October 12, 2005
Condition: New
£ 23.46
Quantity: 1 available
Add to basketItem description from seller
Paperback. A positive, practical handbook for better mental health from clinical psychologist and multi-million-follower TikTok sensation, Dr Julie SmithDrawing on her years of experience as a clinical psychologist, Dr Julie Smith's first book is a must-have resource for instantly better mental health.Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before? offers simple advice, effective strategies and powerful coping techniques to help readers stay positive and resilient no matter what life throws their way.Written in short, bite-sized entries, in Dr Julie's warm and informal style, a reader can turn straight to the appropriate section depending on the challenge being faced and immediately find tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, and much more, this book tackles everyday issues that affect us all and offers easy, practical solutions that might just change your life. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…
Seller Inventory # 9780241529720
Bibliographic details
- Title
- Why Has Nobody Told Me This Before? (Paperback)
- Author
- Julie Smith
- Publisher
- Penguin Books Ltd, London
- Publication year
- 2022
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0241529727
- ISBN 13
- 9780241529720
Grand Eagle Retail
Bensenville, IL, U.S.A.
AbeBooks seller since October 12, 2005
Shipping rates within U.S.A.
| Item | 6 to 14 business days | 6 to 16 business days |
|---|---|---|
| First item | £ 0.00 | £ 0.00 |
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APOLLO ONLINE CORP.
605 Geddes Street
Wilmington, DE U.S.A. 19805
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