Why You Keep Checking Your Phone : Healing Anxious Attachment for Women Who Were Raised to Be Easy, So You Can Stop Overthinking Love and Finally Feel Secure
Language: English
Published by Publishdrive, 2026
- Softcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
£ 22.94
Quantity: 2 available
Add to basketItem description from seller
nach der Bestellung gedruckt Neuware - Printed after ordering - It is 8:52 on a Tuesday and you have sent a message to a man you have been seeing for eleven weeks. By 9:32 you have washed two mugs that were already clean, opened his profile picture to see whether it has changed, and decided three different things about the relationship, one of which was that it is over. At 9:41 he replies: he was on the phone with his mom. If you know that evening, this book is for you. Why You Keep Checking Your Phone is a plain-spoken guide to anxious attachment, written for women who want closeness and fear losing it, who read tone into every text, and who are tired of being told to be chill. It explains what is actually happening in the forty-minute silence: not weakness, not neediness, and not love, but an old and very well-built alarm, installed early by people doing their best, going off at a threat you no longer face. And it explains how to turn the alarm down. Drawing on sixty years of attachment research, from Bowlby and Ainsworth to the adult studies of Hazan, Shaver, Mikulincer and Main, the book walks through the loop that runs your reactions (trigger, story, body, protest, relief, shame) and the three places it can be interrupted: the body, the thoughts, and the beliefs underneath the thoughts. It gives you a small number of tools you will actually use at 9:32 on a Tuesday: the twenty-minute rule, the evidence table, ten other reasons, the four-line request, the pause with a return time. It takes on the questions women ask most: how to stop pursuing an avoidant partner, how to date without your alarm choosing for you, and how to tell a trigger from a red flag. It is written for women because the anxious pattern plays out differently when you were raised to be easy, agreeable and low-maintenance, and taught that having needs makes you 'a lot.' Everything in it applies to men too. Each chapter ends with something to try. None of it is therapy, and the book says plainly when a therapist is the right next step. What it offers instead is the thing the research calls earned security: the knowledge, finally in the body and not just on the page, that whatever the check marks do, you would be alright.…
Seller Inventory # 9798953415002
- Title
- Why You Keep Checking Your Phone : Healing Anxious Attachment for Women Who Were Raised to Be Easy, So You Can Stop Overthinking Love and Finally Feel Secure
- Author
- Elise N. Harrow
- Publisher
- Publishdrive
- Publication year
- 2026
- Condition
- Neu
- Binding
- Taschenbuch
- Language
- English
- ISBN 13
- 9798953415002
- Item weight
- 213 grams
- Dimensions
- 216x140x9 mm
It is 8:52 on a Tuesday and you have sent a message to a man you have been seeing for eleven weeks. By 9:32 you have washed two mugs that were already clean, opened his profile picture to see whether it has changed, and decided three different things about the relationship, one of which was that it is over. At 9:41 he replies: he was on the phone with his mom.
If you know that evening, this book is for you.
Why You Keep Checking Your Phone is a plain-spoken guide to anxious attachment, written for women who want closeness and fear losing it, who read tone into every text, and who are tired of being told to be chill. It explains what is actually happening in the forty-minute silence: not weakness, not neediness, and not love, but an old and very well-built alarm, installed early by people doing their best, going off at a threat you no longer face.
And it explains how to turn the alarm down.
Drawing on sixty years of attachment research, from Bowlby and Ainsworth to the adult studies of Hazan, Shaver, Mikulincer and Main, the book walks through the loop that runs your reactions (trigger, story, body, protest, relief, shame) and the three places it can be interrupted: the body, the thoughts, and the beliefs underneath the thoughts. It gives you a small number of tools you will actually use at 9:32 on a Tuesday: the twenty-minute rule, the evidence table, ten other reasons, the four-line request, the pause with a return time. It takes on the questions women ask most: how to stop pursuing an avoidant partner, how to date without your alarm choosing for you, and how to tell a trigger from a red flag.
It is written for women because the anxious pattern plays out differently when you were raised to be easy, agreeable and low-maintenance, and taught that having needs makes you "a lot." Everything in it applies to men too.
Each chapter ends with something to try. None of it is therapy, and the book says plainly when a therapist is the right next step. What it offers instead is the thing the research calls earned security: the knowledge, finally in the body and not just on the page, that whatever the check marks do, you would be alright.
"Synopsis" may belong to another edition of this title.
Shipping rates from Germany to U.S.A.
| Item | 7 to 10 business days | 5 to 7 business days |
|---|---|---|
| First item | £ 29.25 | £ 37.61 |
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Store description
Das Unternehmen AHA-BUCH GmbH: Seit der Gründung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisgünstig wie möglich ihren Bücherwunsch zu erfüllen. Unsere Firma beschäftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine Wünsche! Auf über 3700 m2 Fläche haben wir über 100.000 Bücher, Modernes Antiquariat und Spiele auf Lager.
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Kinderbücher & Kinderhör Casetten, German Books, Software, Natur & Tiere, Ratgeber, Sachbücher, Englische Bücher, Medizin & Gesundheit, Universität & StudiumSeller's business information
AHA-BUCH GmbH
Garlebsen 48
Einbeck, Germany 37574
Imprint
Seller Info:
AHA-BUCH GmbH
represented by the managing director Christel Glass
Garlebsen 48
37574 Einbeck
Deutschland
Telefon: 055639996039
Telefax: 055639995974
E-Mail: abebooks@aha-buch.de
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registered at Commercial register Amtsgerichtes Göttingen
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AHA-BUCH GmbH
Garlebsen 48
D-37574 Einbeck
Germany
Telephone: 055639996039
E-mail: abebooks@aha-buch.de.
Alternative dispute resolution:
The European Commission provides a platform for out-of-court online dispute resolution (ODR platform), which can be accessed under https://ec.europa.eu/odr.
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last update: 01/06/2022
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Information regarding the right of withdrawal
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Privacy policy
Unless otherwise stated below, the provision of your personal data is neither required by law or contract, nor is it necessary for the conclusion of a contract. You are not obliged to provide the data. Failure to provide this will have no consequences. This only applies if no other information is provided in the subsequent processing operations.
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Duration of storage
After completion of the contract, the data will first be stored for the duration of the warranty period, then taking into account legal, in particular tax and commercial retention periods and then deleted after expiry of the period, unless you have consented to further processing and use.
Rights of the data subject
If the legal requirements are met, you have the following rights under Articles 15 to 20 GDPR: Right to information, to correction, to erasure, to restriction of processing, to data portability. In addition, pursuant to Article 21 (1) GDPR, you have the right to object to processing based on Article 6 (1) f GDPR and to processing for direct marketing purposes.
Contact us on request. The contact details can be found in our imprint.
Right to lodge a complaint with the supervisory authority
In accordance with Article 77 GDPR, you have the right to complain to the supervisory authority if you believe that the processing of your personal data is not lawful.
last updated: 01/06/2022