Why Diets Make Us Fat: The Unintended Consequences of Our Obsession with Weight Loss and What to Do Instead
Language: English
Published by Scribe UK 15/09/2016, 2016
- Softcover
- Used
Seller: Bahamut Media, Reading, United KingdomBahamut Media
AbeBooks seller since August 15, 2012
Condition: Used - Very good
£ 3.52
Quantity: 1 available
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Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.
Seller Inventory # 6545-9781925228595
- Title
- Why Diets Make Us Fat: The Unintended Consequences of Our Obsession with Weight Loss and What to Do Instead
- Author
- Sandra Aamodt PhD
- Publisher
- Scribe UK 15/09/2016
- Publication year
- 2016
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1925228592
- ISBN 13
- 9781925228595
In the UK, almost two-thirds of adults are overweight. We think we know the answer: cut calories; eat less. We conclude that being fat is a failure of willpower, perhaps supplemented by a quirk of genetics. Yet research shows that losing weight by willpower alone is almost guaranteed to fail in the long run. In fact, there is no evidence that dieting improves long-term health, and some that suggests yo-yo dieting is more dangerous than being overweight.
Combining deep research and brutal candour about her own experience as a yo-yo dieter, neuroscientist Sandra Aamodt explains the science of the obesity epidemic, including new findings about gut bacteria, why bariatric surgery works (it has more to do with your brain than your stomach), and what a real alternative to dieting and weight cycling might look like.
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Bahamut Media
Reading, United Kingdom
AbeBooks seller since August 15, 2012
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