Why Am I So Anxious? (Paperback)
Language: English
Published by Dorling Kindersley Ltd, London, 2025
- Softcover
- New
Seller: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller
AbeBooks seller since June 22, 2007
Condition: New
£ 27.58
Quantity: 1 available
Add to basketItem description from seller
Paperback. Learn how to recognize anxiety and develop the coping skills you need with this practical guide from psychiatrist Dr. Tracey Marks.Take control of your anxiety and take back your life!Anxiety seems to be everywhere in today's world. But how do you know if you're experiencing anxiety or if it's something else? And what can you do to fix it? In Why Am I So Anxious?, psychiatrist Dr. Tracey Marks tackles these questions and more, offering practical strategies to manage mental health challenges. She breaks down the most common causes of anxiety, helps you identify the type of anxiety you might be experiencing, and gives you helpful insight on how to self-manage your anxiety before deciding if additional treatment options are the best choice. You don't need to let anxiety control your life!Here's what youll find inside:Detailed explanations of the most common anxiety disorders, presented in Dr. Marks reassuring and relatable style.Tips for managing mild to moderate anxiety, with recommendations that go beyond just therapy and medication and will help you decide what treatment options are best for you.Helpful guidance for recognizing and preventing situations where your anxiety may be triggered. Simple exercises that will help you recognize your symptoms and triggers so you can better manage your anxiety. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…
Seller Inventory # 9798217305810
- Title
- Why Am I So Anxious? (Paperback)
- Author
- Dr. Tracey Marks
- Publisher
- Dorling Kindersley Ltd, London
- Publication year
- 2025
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 13
- 9798217305810
Learn how to recognize anxiety and develop the coping skills you need with this practical guide from psychiatrist Dr. Tracey Marks.
Take control of your anxiety and take back your life!
Anxiety seems to be everywhere in today's world. But how do you know if you're experiencing anxiety or if it's something else? And what can you do to fix it? In Why Am I So Anxious?, psychiatrist Dr. Tracey Marks tackles these questions and more, offering practical strategies to manage mental health challenges. She breaks down the most common causes of anxiety, helps you identify the type of anxiety you might be experiencing, and gives you helpful insight on how to self-manage your anxiety before deciding if additional treatment options are the best choice. You don't need to let anxiety control your life!
Here's what you’ll find inside:
- Detailed explanations of the most common anxiety disorders, presented in Dr. Marks’ reassuring and relatable style.
- Tips for managing mild to moderate anxiety, with recommendations that go beyond just therapy and medication and will help you decide what treatment options are best for you.
- Helpful guidance for recognizing and preventing situations where your anxiety may be triggered.
- Simple exercises that will help you recognize your symptoms and triggers so you can better manage your anxiety.
"Synopsis" may belong to another edition of this title.
About the Author
"About the title" may belong to another edition of this title.
AussieBookSeller
Truganina, VIC, Australia
AbeBooks seller since June 22, 2007
Shipping rates from Australia to U.S.A.
| Item | 25 to 45 business days | 8 to 14 business days |
|---|---|---|
| First item | £ 27.62 | £ 32.85 |
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The Nile Group Pty Ltd
42 Apex Drive
Truganina, VIC Australia 3029
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