The Whole30 Day By Day: Your Daily Guide to Whole30 Success

Urban, Melissa

ISBN 10: 1328839230 / ISBN 13: 9781328839237

Published by Harvest, 2017

Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00099221256

Synopsis:

Tips, hacks, advice, and inspiration to help you achieve Whole30 success every day of the program

The Whole30 Day by Day is the essential companion to the New York Times bestseller The Whole30; a daily handbook to keep you motivated, inspired, accountable, and engaged during your Whole30 journey. It's like having Whole30's own Melissa Hartwig coaching you through the Whole30 one day at a time, sharing a day-by-day timeline, personal motivation, community inspiration, habit hacks, and meal tips. Plus, each day offers guidance for self-reflection, food journaling, and tracking your non-scale victories to keep your momentum going and help you plan for the days to come.

The Whole30 Day by Day also serves as a quick-reference guide for the program: keeping the rules handy, sharing helpful resources, and walking you through the important reintroduction phase, one day at a time. You'll carry it everywhere during the program, using it to stay accountable and motivated during the 30 days, and letting the observations and reflections you record guide your food freedom plan long after your Whole30 is over.

About the Author:

Melissa Urban is the Whole30 co-founder and CEO, and an authority on helping people create lifelong healthy habits. She is an eight-time New York Times bestselling author, and her books have sold millions of copies in twenty languages. She is a prominent keynote speaker on building community, health trends, and entrepreneurship. She lives in Salt Lake City, UT.

Bibliographic Details

Title: The Whole30 Day By Day: Your Daily Guide to ...
Publisher: Harvest
Publication Date: 2017
Binding: Soft cover
Condition: Very Good