Whole Food Plant Based Food Diary: Easy to Use. This item is unavailable.
Language: English
Published by Purple Press Publishig LLC, 2022
- Softcover
- Used
Unavailable
Softcover
Condition: Used - Very good
£ 1.93
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- Title
- Whole Food Plant Based Food Diary: Easy to Use
- Author
- March, Catherine
- Publisher
- Purple Press Publishig LLC
- Publication year
- 2022
- Condition
- Very Good
- Binding
- paperback
- Language
- English
- ISBN 13
- 9798985897746
Easy to Use Food journal for following a plant-based or vegan diet.
Beginner plant-based eater or a seasoned pro? As a former Weight Watchers leader, I know firsthand how powerful keeping a written food journal is. This journal can stand alone, or it can be used as a companion to my book “The Vegan Artist. Plant-based Is Easy” All recipes found in this journal as well as much more detailed information can be found inside its pages.
Making a commitment to eating a Whole Food Plant-Based diet is a wonderful way to take control of your health while making a huge difference in the health of our planet and that of the animals who coexist with us. Thank-you.
The biggest question is “What do I eat?” Most food journals focus on calories, but this journal is different. The purpose here is to focus on eating healthy, nutritionally dense minimally processed plant-based whole food. Each day there is space to write your meals in as much detail as you can, a list of foods to mark as eaten and water drank, and additional space to write how you feel. Also included is a list of common plant-based foods and their serving size. In addition, I’ve listed several recipes to get you started. Much more information and many more recipes can be found in my cookbook “The Vegan Artist. Plant-Based Is Easy”
This is your personal journal to record your personal journey. When you get off track, and likely you will, just begin again the following day with a renewed commitment to healthy eating. Enjoy this book and use it to assist you in your plant-based journey to wellness.
Beginner plant-based eater or a seasoned pro? As a former Weight Watchers leader, I know firsthand how powerful keeping a written food journal is. This journal can stand alone, or it can be used as a companion to my book “The Vegan Artist. Plant-based Is Easy” All recipes found in this journal as well as much more detailed information can be found inside its pages.
Making a commitment to eating a Whole Food Plant-Based diet is a wonderful way to take control of your health while making a huge difference in the health of our planet and that of the animals who coexist with us. Thank-you.
The biggest question is “What do I eat?” Most food journals focus on calories, but this journal is different. The purpose here is to focus on eating healthy, nutritionally dense minimally processed plant-based whole food. Each day there is space to write your meals in as much detail as you can, a list of foods to mark as eaten and water drank, and additional space to write how you feel. Also included is a list of common plant-based foods and their serving size. In addition, I’ve listed several recipes to get you started. Much more information and many more recipes can be found in my cookbook “The Vegan Artist. Plant-Based Is Easy”
This is your personal journal to record your personal journey. When you get off track, and likely you will, just begin again the following day with a renewed commitment to healthy eating. Enjoy this book and use it to assist you in your plant-based journey to wellness.
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