Synopsis
THIS BOOK was PUBLISHED OVER TEN YEARS AGO - SEARCH FOR THE 2 ND EDITION - for the latest updates. (The Amazon publishing date above is NOT correct but Amazon algorithms don’t allow that wrong date to be changed) – This first edition of Whole Body Vibration: The Future of Good Health was the best-selling book on this booming exercise and health system for ten years after it was published 2013. THE SECOND EDITION HAS JUST BEEN RELEASED - please be sure to SEARCH AMAZON FOR THE SECOND EDITION for the latest developments in research, benefits, and machines, along with all of the original information (see below). Search for "Whole Body Vibration: The Future of Good Health, Second Edition" - look for the WHITE AND GREEN COVER - not this black and green first edition cover.
In the first edition, whole body vibration expert Becky Chambers, addressed the devastating health crises of 2020 and how whole body vibration was able to rapidly strengthen your body and mind, and boost your immune system. Included in this book are expanded guidelines with 30 photos of exercise, massage, and stretching positions;
research; and a guide to the myriad whole body vibration machines now available.
Whole Body Vibration is now widely-accepted as a fountain of youth that is often missing from our busy and sedentary lifestyles. As hard as it is to believe without actually experiencing it, ten minutes of WBV training will give you the benefits of one hour of conventional weight lifting, including increased muscle strength, bone density, flexibility, coordination, balance, and weight loss. These benefits alone are enough to drive WBV's great popularity, but, in fact, they are only the tip of the iceberg when it comes to the total effect on health and well-being.
WBV boosts energy, mood, sleep, and libido, all while increasing muscle strength, bone density, balance, and flexibility. It helps you lose weight and provides physical therapy for many joint and mobility issues.
In an engaging and accessible style, Chambers presents well-documented books that include additional resources for the reader. Whole Body Vibration provides the answers you have been seeking to achieve wellness on every level.
Chambers has also written Whole Body Vibration for Seniors, SECOND EDITION, Whole Body Vibration for Calming Inflammation, SECOND EDITION, Whole Body Vibration for Mental Health, and Homeopathy Plus Whole Body Vibration.
Further books are on the way: Energy Healing for Pets, Whole Body Vibration for Strong Muscles, Bones, and Joints, Whole Body Vibration for Children. To be notified automatically by Amazon when a new book is released please Follow Becky Chambers’s Amazon Author Page - click on the author’s name in the book listing to get
to the Author Page.
Review
In Whole Body Vibration, Becky Chambers explains the considerable science behind vibrating for health. Testosterone and growth hormones increase and cortisol (stress hormone) decreases significantly! WBV helps reverse osteoporosis, increases leg strength, decreases fat in muscles, and improves bone density of spine and legs. It is equal to resistance training in improving leg strength and performance. And, most of all, it is energizing! -C. Norman Shealy, MD, PhD President, Holos Institutes of Health Neurosurgeon, Author, and Worldwide Speaker During more than twenty years of hosting Strategies for Living Radio, I've been privileged to talk to many innovators, and Becky Chambers is definitely one of them. Becky's work has been instrumental in changing the way we look at being "healthy" in the twenty-first century. Pioneers such as Becky are putting healthcare back where it belongs-in our own hands. Pardon the pun, but I get good vibrations from Becky Chambers and Whole Body Vibration: The Future of Good Health; I recommend you read it and consider its important message. David McMillian, LPC-S, LMFT, Marriage and Family Therapist Becky presents state-of-the-art information on the exciting new technology of Whole Body Vibration in her book, Whole Body Vibration: The Future of Good Health, and I am happy to endorse it. I have been very impressed with Whole Body Vibration since I first learned about it when looking for treatment for a patient with severe osteoporosis who had no ability to exercise. WBV worked beautifully, resulting in a dramatic increase in bone density for my patient in just one year. The more I learn about WBV, the more impressed I am. WBV can be used in both sickness and health. It can increase muscle strength and improve muscle tone and influence mood by improving neurotransmitter balance. It can have a positive impact on people with Metabolic Syndrome (increased blood pressure, high blood sugar levels, excess body fat around the waist, and lipid abnormalities). WBV is used by physical therapists, as well as professional athletes, to help heal injuries and improve conditioning. It even seems to have a positive impact on the endocrine system by increasing testosterone levels and decreasing cortisol levels (suggesting that it can reduce the impact of stress on us). I expect we will see much wider use of WBV in the future. -John Bordiuk, MD Internist and Medical Director Inner Balance Integrative Medicine I highly recommend whole body vibration for detoxification, lymphatic health, and bone health in my medical and surgical practice. Becky Chambers's book is a great source of information on this innovative health modality that even patients with significant health conditions find easy to incorporate into their routines. -Susan E. Kolb, MD, FACS, ABIHM, Plastic Surgeon, Author of The Naked Truth about Breast Implants, and Host of the Temple of Health Radio Show I had the pleasure of interviewing Becky Chambers on the Nancy Ferrari Show last year to talk about her book, Whole Body Vibration: The Future of Good Health, and I was very impressed with her knowledge and expertise on the technology and benefits of using WBV machines. Becky's passion about living a healthy life is truly what is needed by us all! -Nancy Ferrari, CEO, Nancy Ferrari Media and Mentoring More than ever, many of us are interested in living healthy, vibrant lives-especially as we age-and just like Becky, my life mission has become about feeling good, feeling strong, and incorporating healthy habits and practices into my everyday life. I am so grateful to Becky for sharing her knowledge about breakthrough body and mind energy therapies. It certainly gives me hope now and for the future. -Ann Quasman, Chief Fulfillment Officer and Creator of WomanTalk Live and the Conscious Conversations Café
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