When Good Moms Feel Bad : An Empowering Guide for Transforming Guilt, Anxiety, and Anger Into Compassion, Confidence, and Connectedness
Language: English
Published by Grand Central Publishing Sep 2026, 2026
- Hardcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
£ 44.87
Quantity: 2 available
Add to basketItem description from seller
Neuware - "This is abrilliant adaptation of the IFS model of therapy; addressing ‘Mom Parts’ is a groundbreaking way to help mothers improve their mental health.When Good Moms Feel Badis a must-read." —Richard Schwartz, PhD, creator of Internal Family Systems and author of No Bad Parts In a first-of-its-kind practical guide rooted in the groundbreaking IFS therapeutic model, two maternal mental health experts help moms untangle complicated feelings like anger, guilt, shame, and failure, offering empathy and support. Moms have it hard; whether due to ingrained beliefs, the pressures of everything from social expectations to social media, or our own childhood wounds, even the best moms can feel like they are failing. With empathy, compassion, and deep wisdom, maternal health experts Jessica Tomich Sorci and Rebecca Geshuri address difficult and often suppressed feelings such as anxiety, anger, shame and guilt, as well as disappointment, ambivalence about being a mom, and yearning for your "old" life. Tomich Sorci and Geshuri help any mom anywhere to identify these pain points, make sense of her distress, and begin to find relief. Their revelatory approach validates the unique suffering moms experience and offers reinterpretations that bring hope and empowerment. Filled with exercises, strategies, and step-by-step guidance, When Good Moms Feel Bad shows you empowering ways to access your abundant inner resources begin building self-trust.You’re already a good mom. Start discovering how your harshest internal voices are trying to help you—and befriend the parts of yourself that you’ve been fighting.…
Seller Inventory # 9780306837708
- Title
- When Good Moms Feel Bad : An Empowering Guide for Transforming Guilt, Anxiety, and Anger Into Compassion, Confidence, and Connectedness
- Author
- Jessica Tomich Sorci
- Publisher
- Grand Central Publishing Sep 2026
- Publication year
- 2026
- Condition
- Neu
- Binding
- Buch
- Language
- English
- ISBN 10
- 0306837706
- ISBN 13
- 9780306837708
- Item weight
- 454 grams
- Dimensions
- 232x159x27 mm
--Richard Schwartz, PhD, creator of Internal Family Systems and author of No Bad Parts
Moms have it hard; whether it's ingrained beliefs, the pressures of everything from social expectations to social media, or their own childhood wounds, even the best moms can feel like they are flailing--and failing. Psychotherapists and moms Jessica Tomich Sorci and Rebecca Geshuri see this every day in their practices. With compassion, humor and paradoxical wisdom, Tomich Sorci and Geshuri address difficult and often suppressed emotions such as: fear, anger, guilt, disappointment, ambivalence, and the shame and grief that ubiquitously accompany motherhood. In the first book applying Internal Family Systems to motherhood, they share their revelatory adaptation of IFS to validate these feelings, helping moms to accept and work through them. Introducing the concept of "parts" as well as the techniques of unblending (separating from reactions and recognizing them as parts) and befriending (bringing warmth and curiosity to individual parts), Tomich Sorci and Geshuri's simple and practical program offers a way for any mom anywhere to identify her pain points, make sense of her distress--and begin to find relief.
"Synopsis" may belong to another edition of this title.
About the Author
Rebecca Geshuri, LMFT, is a licensed marriage and family therapist. She holds certifications in Internal Family Systems, Perinatal Mental Health, and Brainspotting. In addition to seeing moms and their partners in her private practice in Campbell, California, Rebecca teaches workshops to therapists, physicians, doulas, and yoga practitioners. She has presented at the IFS Institute and Postpartum Support International conferences and has been featured on the Mom & Mind, The Child Psych, and Securely Attached podcasts. Rebecca is the Founder of Second Street Collective, which provides psychotherapy and support to moms and their families. Rebecca's work is grounded in the profound and extraordinary experience of being a mom to three daughters.
"About the title" may belong to another edition of this title.
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