When You Feel Too Much : A Highly Sensitive Person's Guide to Calming Overwhelm, Managing Big Emotions, and Embracing Your Sensitivity
Language: English
Published by Amazon Digital Services LLC - Kdp Jul 2026, 2026
- Softcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
£ 15.92
Quantity: 2 available
Add to basketItem description from seller
Neuware - You've been told your whole life that you're too sensitive. You're not. You feel everything intensely - other people's moods, criticism, noise, beauty, the news. A busy day leaves you frayed and desperate to be alone. A harsh word replays for hours. You cry easily, absorb everyone's emotions, and have come to suspect something is wrong with you. Here's the truth: nothing is wrong with you. You are almost certainly a highly sensitive person - and that is a real, normal trait found in about one in five people. Your reactions are wiring, not weakness. When You Feel Too Much is a warm, grounded, practical guide for the emotionally sensitive - the deeply feeling overthinkers, empaths, and introverts who are overwhelmed by a loud world. No mysticism, no 'just toughen up.' Instead it helps you understand your sensitive nervous system and work with it, so your sensitivity stops being a burden and becomes the strength it truly is. Inside, you'll learn how to: - Understand why you process more deeply - and overload sooner than others- Calm overstimulation and recover when the world is too loud- Ride big emotional waves without being swept away- Stop absorbing everyone else's moods - care without drowning- Soften the sting of criticism and stop it replaying for days- Set the boundaries a sensitive person needs, without the guilt- Build a life - work, home, relationships - that fits your natureGrounded in cognitive behavioural principles, emotion regulation, and self-compassion, it also includes a pocket toolkit, a gentle self-check, real-life scenarios, and an overwhelm reset for the hardest moments. If you've spent your life feeling like too much, there is nothing to fix and a great deal to honour. You were never too much. You simply feel more - and that, understood and gently carried, is a gift, not a flaw. Scroll up and grab your copy.…
Seller Inventory # 9798188998752
- Title
- When You Feel Too Much : A Highly Sensitive Person's Guide to Calming Overwhelm, Managing Big Emotions, and Embracing Your Sensitivity
- Author
- Maya Ellison
- Publisher
- Amazon Digital Services LLC - Kdp Jul 2026
- Publication year
- 2026
- Condition
- Neu
- Binding
- Taschenbuch
- Language
- English
- ISBN 13
- 9798188998752
- Item weight
- 113 grams
- Dimensions
- 229x152x4 mm
- Series
- Book 13 of 20: The Overthinker’s Series
You feel everything intensely — other people’s moods, criticism, noise, beauty, the news. A busy day leaves you frayed and desperate to be alone. A harsh word replays for hours. You cry easily, absorb everyone’s emotions, and have come to suspect something is wrong with you. Here’s the truth: nothing is wrong with you. You are almost certainly a highly sensitive person — and that is a real, normal trait found in about one in five people. Your reactions are wiring, not weakness.
When You Feel Too Much is a warm, grounded, practical guide for the emotionally sensitive — the deeply feeling overthinkers, empaths, and introverts who are overwhelmed by a loud world. No mysticism, no ‘just toughen up.’ Instead it helps you understand your sensitive nervous system and work with it, so your sensitivity stops being a burden and becomes the strength it truly is.
Inside, you’ll learn how to:
- Understand why you process more deeply — and overload sooner than others
- Calm overstimulation and recover when the world is too loud
- Ride big emotional waves without being swept away
- Stop absorbing everyone else’s moods — care without drowning
- Soften the sting of criticism and stop it replaying for days
- Set the boundaries a sensitive person needs, without the guilt
- Build a life — work, home, relationships — that fits your nature
If you’ve spent your life feeling like too much, there is nothing to fix and a great deal to honour.
You were never too much. You simply feel more — and that, understood and gently carried, is a gift, not a flaw. Scroll up and grab your copy.
"Synopsis" may belong to another edition of this title.
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| Item | 7 to 10 business days | 5 to 7 business days |
|---|---|---|
| First item | £ 29.69 | £ 38.17 |
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represented by the managing director Christel Glass
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37574 Einbeck
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