When Caring Becomes Too Much (Paperback)
Language: English
Published by Viviane Chatel, 2026
- Softcover
- New
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
AbeBooks seller since October 12, 2005
Condition: New
£ 15.70
Quantity: 1 available
Add to basketItem description from seller
Paperback. Being a caregiver is rarely a choice.This role often develops gradually, out of love, loyalty, or necessity, until it takes center stage in one's life.Over time, inner exhaustion, invisible burdens, and feelings of guilt can gradually set in.In this book, Viviane Chatel, a social worker (S.W.), offers an accessible and nuanced insight into the psychosocial realities experienced by caregivers. Through a rigorous and accessible approach, she addresses: emotional fatigueinvisible mental overloadguilt and exceeding one's limitsthe difficulty of saying nocompassion fatigueguidelines for regaining a more sustainable balanceShe also offers self-reflection grids, questions for reflection, and concrete tools to accompany the reader in this process.Without judgment or pressure, this book offers caregivers guidance on how to preserve their emotional health while continuing to care for a loved one.CARING SHOULDN'T BURNING OUT. A practical guide for caregivers to recognize exhaustion, reduce mental load, set healthy boundaries, and continue supporting others without losing themselves. Includes concrete tools and self-reflection exercises. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. …
Seller Inventory # 9782982462717
- Title
- When Caring Becomes Too Much (Paperback)
- Author
- Viviane Chatel
- Publisher
- Viviane Chatel
- Publication year
- 2026
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 10
- 2982462710
- ISBN 13
- 9782982462717
You care for someone you love, but you feel exhausted, overwhelmed, and sometimes even guilty for simply wanting a moment to breathe.
Becoming a caregiver is not always a choice. Often, the role develops gradually, almost without you realizing it. You help out of love, loyalty, responsibility, or simply because someone needs to be there. Little by little, caregiving begins to take up more and more space in your life.
The exhaustion builds. The mental load becomes constant. Boundaries become harder to recognize and even harder to maintain. You put the other person’s needs before your own, and when you finally try to take a step back, guilt sets in.
So you keep going. Sometimes far beyond what you ever thought you could give.
In When Caring Becomes Too Much, social worker Viviane Chatel offers a deeply human perspective on a reality that is often experienced in silence. She helps caregivers better understand what they are going through, recognize the signs of burnout and compassion fatigue, become more aware of their own limits, and find a healthier, more sustainable balance.
Because setting a boundary does not mean abandoning someone. Saying no does not mean loving them any less. And taking care of yourself does not diminish everything you already give.
Through accessible explanations, relatable everyday situations, guided questions, and self-reflection tools, this book invites you to step back and look at your own experience with greater clarity, while beginning to make meaningful changes without judgment or pressure.
This is not about learning to love less or to stop caring. It is about learning to care differently—in a way that leaves room for your own needs, your well-being, and your life.
To keep being there for someone else without losing yourself along the way.
Because caring should never mean burning out.
"Synopsis" may belong to another edition of this title.
Grand Eagle Retail
Bensenville, IL, U.S.A.
AbeBooks seller since October 12, 2005
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