You Are What You Say : The Proven Program That Uses the Power of Language to Combat Stress, Anger, and Depression
Budd, Matthew, M.D.; Rothstein, Larry
Language: English
Published by Harmony/Rodale/Convergent, 2001
- Softcover
- Used
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- Title
- You Are What You Say : The Proven Program That Uses the Power of Language to Combat Stress, Anger, and Depression
- Author
- Budd, Matthew, M.D.; Rothstein, Larry
- Publisher
- Harmony/Rodale/Convergent
- Publication year
- 2001
- Condition
- As New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0812929624
- ISBN 13
- 9780812929621
As he encouraged his patients to reflect on their lives and habitual behavior, they often shifted from being trapped in suffering to designing a life of wellness and profound personal change for themselves, no matter what their circumstances. Their experiences led Dr. Budd to develop the Ways to Wellness program, a nationally acclaimed workshop offered by numerous HMOs.
In You Are What You Say, Dr. Budd presents the principles of this powerful, scientifically validated program that weaves ancient and modern insights into human behavior, neurophysiology, language, and spirituality. One of these fundamental principles is that you are what you say -- your words play a major role in determining, not just reflecting, your health and well-being. He explains how the body "learns" many of its reactions, consciously and unconsciously, through language.
By following the principles in this book, you'll learn about the Ten Linguistic Viruses that damage health and how to combat the ravages of anger, perfectionism, depression, and anxiety by changing the script of what you say to yourself and to others.
"Synopsis" may belong to another edition of this title.
About the Author
Larry Rothstein, Ed.D., is a leading collaborator on self-help books, including Joan Borysenko's Minding the Body, Mending the Mind. He lives in Boston.
"About the title" may belong to another edition of this title.
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