What Went Right: Reframe Your Thinking for a Happier Now
Bailey, Eileen; Wetter, Michael G.
ISBN 10: 1616496568 ISBN 13: 9781616496562
Published by Hazelden Publishing, 2016
Used
Soft cover
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Greenworld Books, Arlington, TX, U.S.A.
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About this Item
Description:
Fast Free Shipping â Good condition book with a firm cover and clean, readable pages. Shows normal use, including some light wear or limited notes highlighting, yet remains a dependable copy overall. Supplemental items like CDs or access codes may not be included. Seller Inventory # GWV.1616496568.G
Synopsis:
Learn to change the self-critical stories in your mind and rewire your brain so that you gain the self-confidence to build more fulfilling relationships, careers, and social life. Since childhood, our experiences and interactions have shaped the running narrative of who we are and how we view ourselves. When those interactions are painful, many of us have a tendency to internalize the negativity, translating mean or selfish messages given to us by family, friends, or teachers during our youth into truths about who we are our flaws, failures, and shortcomings.
Through practical and easy-to-understand principles and techniques, What Went Right teaches you to recognize and intervene on self-defeating thought processes and uncover your core beliefs about who you really are. Through these exercises, you will learn how your thoughts drive feelings that influence your behaviours. By changing your thinking, you can unlock self-affirming feelings and actions needed to create your new life story and become the person you want to be.
About the Author:
Eileen Bailey, a freelance writer specializing in behavioral health topics, is the coauthor of Idiot s Guide to Cognitive Behavioral Therapy and The Essential Guide to Asperger s Syndrome.
Michael G. Wetter, PsyD, is associate director of psychology in the surgery division at Cedars-Sinai Medical Center in Los Angeles. In addition to having a private practice, he trains professionals, lectures, and publishes extensively in professional journals on dialectical behavior therapy.
"About this title" may belong to another edition of this title.
Bibliographic Details
Title: What Went Right: Reframe Your Thinking for a...
Publisher: Hazelden Publishing
Publication Date: 2016
Binding: Soft cover
Condition: good
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What Went Right: Reframe Your Thinking for a Happier Now
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ISBN 10: 1616496568
ISBN 13: 9781616496562
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What Went Right: Reframe Your Thinking for a Happier Now
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What Went Right (Paperback)
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ISBN 10: 1616496568
ISBN 13: 9781616496562
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Paperback. Condition: new. Paperback. Learn to change the self-critical stories in your mind and rewire your brain so that you gain the self-confidence to build more fulfilling relationships, careers, and social life.Since childhood, our experiences and interactions have shaped the running narrative of who we are and how we view ourselves. When those interactions are painful, many of us have a tendency to internalize the negativity, translating mean or selfish messages given to us by family, friends, or teachers during our youth into truths about who we areour flaws, failures, and shortcomings. Through practical and easy-to-understand principles and techniques, What Went Right teaches you to recognize and intervene on self-defeating thought processes and uncover your core beliefs about who you really are. Through these exercises, you will learn how your thoughts drive feelings that influence your behaviors. By changing your thinking, you can unlock self-affirming feelings and actions needed to create your new life story and become the person you want to be. Learn to change the self-critical stories in your mind and rewire your brain so that you gain the self-confidence to build more fulfilling relationships, careers, and social life. Through practical and easy-to-understand principles and techniques, What Went Right teaches you to recognise and intervene on self-defeating thought processes and uncover your core beliefs about who you really are. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781616496562
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What Went Right: Reframe Your Thinking for a Happier Now
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What Went Right
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ISBN 10: 1616496568
ISBN 13: 9781616496562
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