This Is What You're Really Hungry For: Six Simple Rules to Transform Your Relationship with Food to Become Your Healthiest Self
Language: English
Published by BenBella Books, 2023
- Softcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Good
£ 3.84
Quantity: 3 available
Add to basketItem description from seller
You've tried to eat only vegetables. You've tried to eat only meat. You've gone gluten-free, dairy-free, satisfaction-free - but you shouldn't have to. In fact, you don't have to. It's time to stop restricting yourself and learn to make your relationship with food healthy - without forcing yourself to eat 'healthy.' Dietitian Kim Shapira has developed six simple rules that will change your relationship with food forever. In This Is What You're Really Hungry For, she breaks down the science to get your brain and your body on board; replaces fad diets that do not last with a sustainable method that encourages you to eat what you love; and empowers you to be the authority in your own body. Kim's refreshing approach will help you: Lose weight - or maintain your current weight; Resolve blood pressure issues; Improve your energy levels; Reframe your beliefs about food and why you eat; Identify foods that don't love you back; Manage your emotions in authentic, healthy ways. Food should be a source of joy and nourishment in your life - not stress - and This Is What You're Really Hungry For will help you get there. Featuring a foreword by Kaley Cuoco, this will be the last 'diet' book you ever need - without ever asking you to go on a diet.…
Seller Inventory # 00106957161
- Title
- This Is What You're Really Hungry For: Six Simple Rules to Transform Your Relationship with Food to Become Your Healthiest Self
- Author
- Kim Shapira
- Publisher
- BenBella Books
- Publication year
- 2023
- Condition
- Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1637743416
- ISBN 13
- 9781637743416
You've tried to eat only vegetables. You've tried to eat only meat. You've gone gluten-free, dairy-free, satisfaction-free—but you shouldn't have to. In fact, you don't have to.
It’s time to stop restricting yourself and learn to make your relationship with food healthy—without forcing yourself to eat "healthy."
Dietitian Kim Shapira has developed six simple rules that will change your relationship with food forever. In This Is What You’re Really Hungry For, she breaks down the science to get your brain and your body on board; replaces fad diets that do not last with a sustainable method that encourages you to eat what you love; and empowers you to be the authority in your own body.
Kim’s refreshing approach will help you:
Food should be a source of joy and nourishment in your life—not stress—and This Is What You’re Really Hungry For will help you get there. Featuring a foreword by Kaley Cuoco, this will be the last “diet” book you ever need—without ever asking you to go on a diet.
"Synopsis" may belong to another edition of this title.
About the Author
Kim Shapira, MS, RD, is a celebrity dietitian with a BS in exercise kinesiology from Tulane and an MS in human metabolism and clinical nutrition from Boston University. Kim has spent the last 25 years helping people lose weight and keep it off in her private Los Angeles practice. In addition, she has worked in hospitals, sports clinics, and addiction centers. Kim's work has become the Kim Shapira Method; a focus on 6 rules that helps her clients develop and sustain a normal relationship with food.
"About the title" may belong to another edition of this title.
World of Books (was SecondSale)
Montgomery, IL, U.S.A.
AbeBooks seller since December 20, 2007
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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