It's Not What You're Eating, It's What's Eating You
Language: English
Published by Pocket Books, a division of Simon & Schuster Inc., New York, 1994
- Softcover
- Used
Condition: Used - Fine
£ 18.05
Quantity: 1 available
Add to basketItem description from seller
Light Creasing on Front Cover; Front, Rear Covers, Spine Lightly Chipped; Light Sticker Pull to Front Cover; Edges Lightly Soiled; Slight Yellowing Due to Age. Do You Eat When You're Not Hungry? Fully Revised Expanded Edition. Janet Greeson, Ph.D., National Director and Founder of Janet Greeson's "Your Life Matters" Treatment Centers. CONTENTS: Preface; I IT'S NOT WHAT YOU'RE EATING 1 I Am Not My Body 2 Orientation to a New Life 3 Food Plan and Recipes; II THE RECOVERY PROGRAM 4 Week One: Nourishing the Spirit 5 Week Two: Communicating 6 Week Three: The Valley of Shadows 7 Week Four: In Recovery; III RECOVERY ONE DAY AT A TIME 8 One Year Later 9 Janet's Story. SYNOPSIS: Do you eat to make yourself feel better? Do you often feel frustrated, powerless? Do you have problems establishing intimate relationships? Does your weight make you feel anxious or depresses? IT'S NOT WHAT YOU'RE EATING, IT'S WHAT'S EATING YOU. Drawing on over a decade of new research, Janet Greeson, founder and director of "Your Life Matters" treatment centers, presents a refined and restructured 28-day program for you to overcome hidden food addictions in this revised edition of her groundbreaking classic. This revolutionary day-by-day self-help program will help you recognize if you are a food addict. using techniques that address the physical, emotional, and spiritual causes of food addiction, Dr. Greeson, a recovering food addict herself, shows you why you overeat or diet compulsively and teaches you how to handle the feelings that trigger your addiction, and how to develop new coping skills. With fifty new self-discovery exercises, this lifesaving book will help you learn how to change your mental attitude and behaviour patterns with psychological techniques that help banish depression and build self-esteem--and how to establish true intimacy with others as you learn to express feelings, set boundaries, and reach out for love. Throughout this inspiring guide, case histories of food addicts who are in recovery from compulsive overeating, bulimia, and anorexia provide hope and help as you learn how to break the dieting and binge-purge cycles and eat normally--for a lifetime! - and - In Less Than One Month, You Can Transform Your Life! Janet Greeson, Ph.D., is a nationally renowned pioneer in the development of addiction treatment programs. In this revised edition of her groundbreaking classic, she presents a refined and restructured 28-day plan to help you overcome hidden food addictions. Through nutrition, exercise, relaxation, and stress management, you'll learn how to reshape your attitudes as well as your body--how to live "happy, joyous, and free." Discover: The 10 Points of Positive Mental Attitude; Exercises to increase self-awareness and find the "Real Me" in you; A fabulous new international cuisine, featuring delicious low-fat recipes; Movement therapies to develop a positive body image; Meditation, visualization, and other relaxation techniques; The empowering support of a "buddy" system--and how to create one; Case histories of food addicts who are in recovery from compulsive overeating, bulimia, and anorexia--to offer hope and help along the way. For anyone who ever feared that too much would never be enough, Janet Greeson's IT'S NOT WHAT YOU'RE EATING, IT'S WHAT'S EATING YOU is motivation, inspiration--and liberation--at last! Janet Greeson is the founder and director of Janet Greeson's "Your Life Matters" nationwide treatment centers and is a pioneer in the development of depression recovery programs. She is the author of FOOD FOR LOVE: Healing the Food, Sex, Love & Intimacy Relationship. A frequent television talk show guest, she holds a Ph.D. in psychology and has maintained a 150-pound weight loss for over seventeen years. Size: 12mo - over 6¾" - 7¾" tall.…
Seller Inventory # 004514
- Title
- It's Not What You're Eating, It's What's Eating You
- Author
- Greeson, Janet, Ph.D.
- Publisher
- Pocket Books, a division of Simon & Schuster Inc., New York
- Publication year
- 1994
- Condition
- Fine
- Binding
- Mass Market Paperback
- Language
- English
- ISBN 10
- 0671867032
- ISBN 13
- 9780671867034
- Edition
- Second Edition 1st Printing.
- Seller catalogs
- Self-Help - Eating Disorders and Weight Management
"Synopsis" may belong to another edition of this title.
Synopsis
"About the title" may belong to another edition of this title.
Shipping rates from Canada to U.S.A.
| Item | 4 to 10 business days | 4 to 10 business days |
|---|---|---|
| First item | £ 56.53 | £ 82.92 |
Payment methods
Store description
For a good portion of the 1990's, our family was interested in the idea of entering the used book business. We are all avid readers, book lovers, and book collectors who cannot pass a bookstore without popping in. Family trips to the library and our local used bookstore were a regularity while growing up. With each of us having interests in different genres (with a little overlapping here and there), we cover a lot of bases. The thought of having a store of our own was appealing, and the hunt was on - both for stock and a location. We thought to combine under one roof many different things that would appeal to readers and book lovers. Not only used books, but some new items as well. Bookmarks (to ward off dog-eared pages), bookends (to keep those out-of-control collections under control), bookplates (to label books on the "Can I borrow that?" circuit to ensure that they always found their way home), book repair tape (to lend a helping hand to collectors with tattered favourites in their collections), and so on. With an interest in book-themed knick knacks as well, we had two sides to our would-be business: books and knick-knacks. Hence the business was born. In the early part of 1998 we bought a commercial property, and in the summer we first opened our doors in a storefront in Uxbridge, Ontario, Canada. With start-up stock consisting of a garage full of books hand-picked for just such a venture that we purchased from someone who changed their plans, we were in business. For several years we operated in this storefront, growing our business and learning about the industry and the backbone of it - the customers. It was very satisfying to be present at the end of someone's book quest, as we were quite often. Many a time we heard shouts of joy from somewhere in the shop as customers happened upon just what they'd been looking for (oftentimes for quite a while). At other times, people would approach us with bits and pieces of information that they remembered from long ago favourites in hopes that we could at least help them come up with an author or title to help in their search, which we often times did, with the book in hand. And when we couldn't come up with anything on our own, we would pick the brains of other customers in conversation, or turn to the internet for help for them. For us, quality and selection of stock go hand-in-hand with customer service. One isn't much good without the other. But times, people, places, and lives change and after several years in our storefront we made a change of our own - in 2004 we relocated to the internet. Now a home-based business in Oshawa, Ontario, Canada, we are gradually bringing our inventory online here. We carry used paperbacks, hardbacks, and magazines for both adults and children. We have thousands upon thousands of books that are not yet listed for sale on the internet, but are gradually making their way there.…
Specialty
general used book stockSeller's business information
Past Pages
ON, Canada
Terms of sale
We guarantee the condition of every book as it's described on the Abebooks web sites. If you're dissatisfied with your purchase (Incorrect Book/Not as Described/Damaged) or if the order hasn't arrived, you're eligible for a refund within 30 days of the estimated delivery date. If you've changed your mind about a book that you've ordered, please use the Ask bookseller a question link to contact us and we'll respond as soon as is possible within 2 business days. Contact Information: usedbookgirl@gmail.com; Lisa Van Munster; 1184 Cedar Street; Oshawa, Ontario, Canada; L1J 3S2; 905-579-1812.
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to Past Pages, Oshawa, Ontario, Canada, without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.
Shipping terms
We realize that the packaging and shipping of your purchase is an important aspect of your order. You have spent time carefully selecting which copy of a book to purchase (Thank you for choosing ours!), often based on its described condition. Bearing this in mind, we carefully package your purchase using:
- cardboard boxes or cardboard shipping wraps
- cardboard wrap in a Poly Mailer
- bubble wrap
- foam wrap
- air bags
- paper fill
While we often re-use shipping materials, we only do so with clean materials that are worthy of the job. We believe in the second "R" in "Reduce, Re-use, Recycle" when it comes to shipping, but only if it does not compromise your purchase.
Choosing the most appropriate materials suited to your purchase, we package up your parcel, taking the time to do everything we can to ensure its safe and secure delivery to you. Attention is paid to protecting corners and boards of hardcover books and ensuring that paperback books cannot be curled or folded while in transit. To ensure that no moisture damage occurs while in transit, we make sure that a plastic, protective barrier is a part of your package, either by using a Poly Mailer or by plastic bagging/wrapping your book(s) if a cardboard box is to be used for shipping. No loose edges or flaps are left on the outside of packages to ensure smooth flow and safe journey through postal system sorting and scanning equipment. An Invoice and Packing Slip are always safely enclosed with your book(s), so that should an unfortunate incident occur to exterior labelling and/or packaging, postal employees can identify the rightful owner of the contents and complete delivery. We try to think of everything!
We then choose one of the various shipping services offered by Canada Post to meet your chosen shipping timeframe. While not all services include a Tracking Number, if the one that we choose to use does, we enter this number into the Order Details and/or email our customers this information, so that its delivery progress can be monitored, if customers choose to do so. Packages that are shipped including a Tracking Number also include Insurance. If we choose to ship a package using a service that does not include a Tracking Number and Insurance, it is only when it is not economically feasible to do otherwise.
If you have any special requests regarding packaging and shipping, please just let us know. We want to work with you to ensure complete purchase satisfaction.
When initiating a RETURN: (1) Please notify us of your intent to return a purchase and the reason why via email. (2) Please initiate the Return through abebooks, using the correct procedures (see abebooks Help for reference). (3) Please return the item (in the condition you received it) to us packed as you received it in the packing material you received it in, using the same or similar postal service.