What to Eat When: A Strategic Plan to Improve Your Health and Life Through Food

Spiker, Ted,Crupain, Michael,Roizen M.D., Michael F.

ISBN 10: 1426220863 / ISBN 13: 9781426220869

Published by National Geographic, 2019

About this Item

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Bibliographic Details

• Title: What to Eat When: A Strategic Plan to Improve Your Health and Life Through Food
• Publisher: National Geographic
• Publication Date: 2019
• Language: English
• ISBN 10: 1426220863
• ISBN 13: 9781426220869
• Binding: Paperback
• Condition: Very Good

About this title

Synopsis

Now in paperback, NY Times best-selling author Dr. Michael Roizen's groundbreaking book reveals how the food choices you make each day--and when you make them--can affect your health, your energy, your sex life, your waistline, your attitude, and how you age.

What if eating two cups of blueberries a day could prevent cancer? If drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? When is the right time of day to eat that chocolate chip cookies? And would you actually drink that glass of water if it meant skipping the gym? This revolutionary guide--Dr. Mehmet Oz's 2019 Diet of the Year--reveals how to use food to enhance our personal and professional lives, and increase our longevity to boot. 

What to Eat When is not a diet book. Instead, acclaimed Cleveland Clinic internist Michael Roizen and certified physician Michael Crupain offer reader the choices that will benefit them the most--whether it's meals to help them look younger or snacks that prevent diseases--based on the science that governs them.

About the Authors

Michael F. Roizen, MD, is the four-time #1 New York Times bestselling author and co-founder and originator of the popular RealAge.com website. He is Chief Wellness Officer and chair of the Wellness Institute of the Cleveland Clinic and Chief Medical Consultant to The Dr. Oz Show. He currently lives in Shaker Heights, Ohio.

Ted Spiker is the interim chair of the department of journalism at the University of Florida. He is a magazine writer, the coauthor of YOU: The Owner’s Manual, and the author of Down Size. He also writes the Big Guy Blog for Runner’s World.