What to Eat When: A Strategic Plan to Improve Your Health and Life Through Food. This item is unavailable.
Crupain, Michael; Roizen M.D., Michael F.; Spiker, Ted
1,113 ratings by Goodreads
Language: English
Published by National Geographic, 2018
- Hardcover
- Used
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- Title
- What to Eat When: A Strategic Plan to Improve Your Health and Life Through Food
- Author
- Crupain, Michael; Roizen M.D., Michael F.; Spiker, Ted
- Publisher
- National Geographic
- Publication year
- 2018
- Condition
- Good
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 1426220111
- ISBN 13
- 9781426220111
- Item weight
- 22 ounces
- Dimensions
- 9x6x1
What if drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? When is the right time of day to eat that chocolate chip cookie? And would you actually drink that glass of water if it meant skipping the gym?
This revolutionary guide reveals how to use food to enhance our personal and professional lives - and increase longevity to boot. What to Eat When is not a diet book. Instead, acclaimed internist Michael Roizen and certified physician Michael Crupain offer readers choices that benefit them most - whether it's meals to help them look and feel younger or snacks that prevent diseases - based on the science that governs them.
This revolutionary guide reveals how to use food to enhance our personal and professional lives - and increase longevity to boot. What to Eat When is not a diet book. Instead, acclaimed internist Michael Roizen and certified physician Michael Crupain offer readers choices that benefit them most - whether it's meals to help them look and feel younger or snacks that prevent diseases - based on the science that governs them.
"Synopsis" may belong to another edition of this title.
About the Author
Michael F. Roizen, MD, is the four-time #1 New York Times bestselling author and co-founder and originator of the popular RealAge.com website. He is Chief Wellness Officer and chair of the Wellness Institute of the Cleveland Clinic and Chief Medical Consultant to The Dr. Oz Show. He currently lives in Shaker Heights, Ohio.
"About the title" may belong to another edition of this title.
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