What Your Anxiety Is Really Trying to Tell You : Understanding Fear Response, Nervous System Intelligence, and Why Worry Actually Makes Sense
Language: English
Published by Epubli, 2026
- Softcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
£ 22.62
Quantity: 2 available
Add to basketItem description from seller
Druck auf Anfrage Neuware - Printed after ordering - Most of us experience anxiety as something wrong with us-a flaw to fix, a weakness to overcome. But what if anxiety is actually intelligent What if the fear response, overthinking, and hypervigilance are signs your nervous system is working exactly as designed This book explores the neuroscience behind anxiety without turning it into a clinical lesson. It examines why certain situations trigger disproportionate fear, how past experiences shape threat detection, and why 'just calm down' never works. It reframes anxiety not as irrational panic but as your brain's protective mechanism-one that sometimes overprotects, yes, but does so for deeply logical reasons.Rather than offering fixes or steps to eliminate anxiety, this book helps you understand what's actually happening inside your body and brain when fear takes over. It explores the gap between perceived threat and actual danger, the role of the amygdala in pattern recognition, and why your nervous system might still be responding to old wounds. It's about making sense of your reactions, not judging them.For anyone who's ever felt hijacked by their own fear response, this book offers clarity, validation, and a more compassionate relationship with anxiety itself.…
Seller Inventory # 9783565195541
- Title
- What Your Anxiety Is Really Trying to Tell You : Understanding Fear Response, Nervous System Intelligence, and Why Worry Actually Makes Sense
- Author
- Celeste Rowan
- Publisher
- Epubli
- Publication year
- 2026
- Condition
- Neu
- Binding
- Taschenbuch
- Language
- English
- ISBN 10
- 3565195541
- ISBN 13
- 9783565195541
- Item weight
- 544 grams
- Dimensions
- 210x12x2 mm
"Synopsis" may belong to another edition of this title.
Shipping rates from Germany to U.S.A.
| Item | 7 to 10 business days | 5 to 7 business days |
|---|---|---|
| First item | £ 29.57 | £ 38.02 |
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Kinderbücher & Kinderhör Casetten, German Books, Software, Natur & Tiere, Ratgeber, Sachbücher, Englische Bücher, Medizin & Gesundheit, Universität & StudiumSeller's business information
AHA-BUCH GmbH
Garlebsen 48
Einbeck, Germany 37574
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AHA-BUCH GmbH
represented by the managing director Christel Glass
Garlebsen 48
37574 Einbeck
Deutschland
Telefon: 055639996039
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E-Mail: abebooks@aha-buch.de
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