- Softcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
£ 20.57
Quantity: 2 available
Add to basketItem description from seller
nach der Bestellung gedruckt Neuware - Printed after ordering - In 'Wellness on Your Plate: Conscious Eating for a Better Life', we embark on a transformative journey of mindful and intentional eating, exploring how our food choices impact not only our physical health but also our emotional well-being and the health of the planet. The book encourages readers to embrace conscious eating as a lifelong practice that nourishes the mind, body, and soul. The journey begins with understanding the significance of conscious eating and its profound impact on overall wellness. By redefining treats and indulgences, we learn to embrace food without guilt and instead savor the joy of mindful enjoyment. This shift in mindset empowers us to break free from restrictive dieting mentality, cultivating a positive body image and celebrating our unique individuality. Central to conscious eating is the awareness of the mind-body connection in nutrition. Through intuitive eating, we tune into our body's hunger and fullness cues, fostering a deeper understanding of our emotional triggers and learning to nourish ourselves without overindulgence or deprivation. The book explores the benefits of conscious eating for weight management and digestion, demonstrating how mindful awareness can support healthier eating habits and balanced energy intake. We discover the art of mindful eating, savoring each bite and fostering a deeper appreciation for the flavors and textures of our meals. Furthermore, 'Wellness on Your Plate' highlights the importance of choosing nutrient-dense foods, emphasizing the power of fresh fruits, vegetables, whole grains, and plant-based proteins. By opting for locally sourced and seasonal foods, we not only support our well-being but also reduce our environmental impact, promoting sustainable practices for the health of the planet. The journey of conscious eating extends beyond the individual as we explore the impact of our food choices on the environment. By reducing food waste, supporting local communities, and advocating for sustainable policies, we become mindful consumers actively contributing to a more resilient and equitable food system.…
Seller Inventory # 9798223881711
- Title
- Wellness on Your Plate
- Author
- James Thur
- Publisher
- James Thur
- Publication year
- 2023
- Condition
- Neu
- Binding
- Taschenbuch
- Language
- English
- ISBN 13
- 9798223881711
- Item weight
- 85 grams
- Dimensions
- 203x127x4 mm
In "Wellness on Your Plate: Conscious Eating for a Better Life", we embark on a transformative journey of mindful and intentional eating, exploring how our food choices impact not only our physical health but also our emotional well-being and the health of the planet. The book encourages readers to embrace conscious eating as a lifelong practice that nourishes the mind, body, and soul.
The journey begins with understanding the significance of conscious eating and its profound impact on overall wellness. By redefining treats and indulgences, we learn to embrace food without guilt and instead savor the joy of mindful enjoyment. This shift in mindset empowers us to break free from restrictive dieting mentality, cultivating a positive body image and celebrating our unique individuality.
Central to conscious eating is the awareness of the mind-body connection in nutrition. Through intuitive eating, we tune into our body's hunger and fullness cues, fostering a deeper understanding of our emotional triggers and learning to nourish ourselves without overindulgence or deprivation. The book explores the benefits of conscious eating for weight management and digestion, demonstrating how mindful awareness can support healthier eating habits and balanced energy intake. We discover the art of mindful eating, savoring each bite and fostering a deeper appreciation for the flavors and textures of our meals.
Furthermore, "Wellness on Your Plate" highlights the importance of choosing nutrient-dense foods, emphasizing the power of fresh fruits, vegetables, whole grains, and plant-based proteins. By opting for locally sourced and seasonal foods, we not only support our well-being but also reduce our environmental impact, promoting sustainable practices for the health of the planet. The journey of conscious eating extends beyond the individual as we explore the impact of our food choices on the environment. By reducing food waste, supporting local communities, and advocating for sustainable policies, we become mindful consumers actively contributing to a more resilient and equitable food system.
"Synopsis" may belong to another edition of this title.
Shipping rates from Germany to U.S.A.
| Item | 7 to 10 business days | 5 to 7 business days |
|---|---|---|
| First item | £ 29.51 | £ 37.94 |
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Das Unternehmen AHA-BUCH GmbH: Seit der Gründung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisgünstig wie möglich ihren Bücherwunsch zu erfüllen. Unsere Firma beschäftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine Wünsche! Auf über 3700 m2 Fläche haben wir über 100.000 Bücher, Modernes Antiquariat und Spiele auf Lager.
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Kinderbücher & Kinderhör Casetten, German Books, Software, Natur & Tiere, Ratgeber, Sachbücher, Englische Bücher, Medizin & Gesundheit, Universität & StudiumSeller's business information
AHA-BUCH GmbH
Garlebsen 48
Einbeck, Germany 37574
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Seller Info:
AHA-BUCH GmbH
represented by the managing director Christel Glass
Garlebsen 48
37574 Einbeck
Deutschland
Telefon: 055639996039
Telefax: 055639995974
E-Mail: abebooks@aha-buch.de
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registered at Commercial register Amtsgerichtes Göttingen
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