The Wellfulness Project
Language: English
Published by Octopus Publishing Group, GB, 2020
- Hardcover
- New
Seller: Rarewaves.com USA, London, London, United KingdomRarewaves.com USA
AbeBooks seller since June 11, 2025
Condition: New
£ 23.99
Quantity: 2 available
Add to basketItem description from seller
Mindfulness isn't just meditation - it can be used everywhere and at any time. When we begin to apply mindfulness to our lifestyle as a whole, we begin to build a more conscious relationship with the things we eat, the spaces we spend time in, the way we move our bodies and the stories we tell ourselves.The concept of 'Wellfulness' means using mindfulness for greater wellness in body and mind. Through the practice of conscious acceptance and conscious change; being mindful is at the core of wellness, be it within food, movement, values, rituals, habits, mindset, our inhabited spaces or our relationships.The Wellfulness Project is a manual for mindful living, combining personal experience, mindfulness theory and ritual tools to create a practical guide to achieving a more harmonious relationship with our wellness and wellbeing.
Seller Inventory # LU-9781783253210
- Title
- The Wellfulness Project
- Author
- Ali Roff Farrar
- Publisher
- Octopus Publishing Group, GB
- Publication year
- 2020
- Condition
- New
- Binding
- Hardback
- Language
- English
- ISBN 10
- 1783253215
- ISBN 13
- 9781783253210
- Item weight
- 779 grams
"Synopsis" may belong to another edition of this title.
About the Author
She is passionate about combining western sciences of psychology, neuroscience and coaching with the Eastern philosophies of meditation, mindfulness and yoga, to cultivate true wellness of body and mind. In addition to the BSc hons degree she holds in Psychology, Ali is a qualified Yoga and Mindfulness teacher.
@aliroff
www.aliroff.com
"About the title" may belong to another edition of this title.
Rarewaves.com USA
London, London, United Kingdom
AbeBooks seller since June 11, 2025
Shipping rates from United Kingdom to U.S.A.
| Item | 8 to 13 business days | 8 to 13 business days |
|---|---|---|
| First item | £ 0.00 | £ 0.00 |
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