i am me: Your Wellbeing Matters (Paperback)
Language: English
Published by Moja Publishing, 2026
- Softcover
- New
Seller: CitiRetail, Stevenage, United KingdomCitiRetail
AbeBooks seller since June 29, 2022
Condition: New
£ 18.49
Quantity: 1 available
Add to basketItem description from seller
Paperback. The most important relationship is the one you build with yourself. But how many of us honestly believe this to be true or take daily action that reinforces this.After years of living in a constant state of high alert, shaped by her mother's addiction and the weight of unspoken trauma, wellbeing educator Claire Libby made a choice to take ownership of her mental health and wellbeing and become her own role model. In this book, she connects that experience to her work, with a focus on prevention, plus practical ways to support your own sense of wellbeing day to day. This book helps you to go from existing to truly living.Inside, you'll find: How experiences and lifestyle choices shape your health and wellbeingPatterns linked to stress and survival mode, and how they show upIn expensive and practical ways to manage stress, emotions, and changeTools for strengthening relationships, including the one you have with yourself This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…
Seller Inventory # 9781036953249
- Title
- i am me: Your Wellbeing Matters (Paperback)
- Author
- Claire Libby
- Publisher
- Moja Publishing
- Publication year
- 2026
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1036953246
- ISBN 13
- 9781036953249
The most important relationship is the one you build with yourself. But how many of us honestly believe this to be true or take daily action that reinforces this.
After years of living in a constant state of high alert, shaped by her mother’s addiction and the weight of unspoken trauma, wellbeing educator Claire Libby made a choice to take ownership of her mental health and wellbeing and become her own role model. In this book, she connects that experience to her work, with a focus on prevention, plus practical ways to support your own sense of wellbeing day to day. This book helps you to go from existing to truly living.
Inside, you’ll find:
- How experiences and lifestyle choices shape your health and wellbeing
- Patterns linked to stress and survival mode, and how they show up
- In expensive and practical ways to manage stress, emotions, and change
- Tools for strengthening relationships, including the one you have with yourself
"Synopsis" may belong to another edition of this title.
CitiRetail
Stevenage, United Kingdom
AbeBooks seller since June 29, 2022
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 14 business days | 7 to 60 business days |
|---|---|---|
| First item | £ 37.00 | £ 37.00 |
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ABC BOOKS LIMITED
10 John Street
London, United Kingdom WC1N 2EB
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