The Wellbeing Advantage

Language: English

Published by Practical Inspiration Publishing, GB, 2026

1788608852 / 9781788608855

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  • New
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Seller: Rarewaves.com USA, London, London, United KingdomRarewaves.com USA

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Softcover

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Are you ready to transform your energy and resilience to thrive in work and life?The Wellbeing Advantage is a timely and transformative guide for modern professionals who want to feel more energised, focused and in control. Whether you're seeking better balance, greater mental clarity or a smarter way to handle pressure, this book introduces seven simple science-backed habits to help you build resilience and protect your wellbeing, without overhauling your life.Dr Janine van Someren, a leading wellbeing consultant and expert in wearable technology, combines insights from high-performance coaching, behavioural change and the science of wellbeing to deliver results. Learn how to:Build energy and resilience through small changes that deliver big resultsUnlock the power of wearable technology to monitor stress and recoveryMaximise rest to increase your capacity and protect against burnoutApply coaching techniques to support sustainable personal growthManage stress with practical, flexible strategies that fit real life.From energising routines to rest that truly restores, The Wellbeing Advantage gives you the tools to bring your best self to work and home again.…

Seller Inventory # LU-9781788608855

Title
The Wellbeing Advantage
Author
Dr. Janine van Someren
Publisher
Practical Inspiration Publishing, GB
Publication year
2026
Condition
New
Binding
Paperback
Language
English
ISBN 10
1788608852
ISBN 13
9781788608855
Item weight
376 grams
Dimensions
15.6 x 1.57 x 23.4 cm

Rarewaves.com USA

London, London, United Kingdom

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AbeBooks seller since June 11, 2025

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