Well. Now What?! (Paperback)
Language: English
Published by Sew Balance Books, 2026
- Softcover
- New
Seller: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller
AbeBooks seller since June 22, 2007
Condition: New
£ 30.82
Quantity: 1 available
Add to basketItem description from seller
Paperback. Life doesn't always go according to plan. Sometimes you're faced with unexpected change, overwhelming stress, difficult decisions, or seasons that leave you wondering: Well. now what?Through relatable stories, reflection exercises, and actionable strategies, readers learn how to better understand their wellbeing, navigate life's challenges, and take meaningful steps forward. Rooted in The SEW Balance Method(TM), this interactive guide helps readers identify what supports their wellbeing, what may be draining it, and how small, intentional changes can create lasting impact.Whether you're feeling stuck, overwhelmed, burned out, or simply looking for a healthier way to navigate everyday life, this book offers practical tools you can use right away to better understand yourself, strengthen your resilience, and create more balance in the areas of life that matter most.Inside you'll find: - Actionable steps that help you reduce stress and prevent burnout- Two wellbeing assessments with personalized reports delivered to your inbox- Interactive reflection exercises designed to turn insight into meaningful change- A conversational, relatable approach that makes mental health easier to understand and applyIdeal for adults navigating stress, overwhelm, burnout, life transitions, or personal growth, Well. Now What?! What To Do When Life Goes Sideways bridges the gap between understanding mental health and wellbeing and putting it into practice with practical, real-life tools. When life leaves you asking, "Well. now what?" this practical guide helps you navigate stress, burnout, and life's challenges with greater resilience, self-awareness, and balance. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…
Seller Inventory # 9798992675641
- Title
- Well. Now What?! (Paperback)
- Author
- Lepa Modie
- Publisher
- Sew Balance Books
- Publication year
- 2026
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 13
- 9798992675641
Life doesn't always go according to plan. Sometimes you're faced with unexpected change, overwhelming stress, difficult decisions, or seasons that leave you wondering:
Well... now what?
Through relatable stories, reflection exercises, and practical strategies, you'll learn how to better understand your wellbeing, navigate life's challenges, and take meaningful steps forward. Rooted in The SEW Balance Method™, this interactive guide helps you identify what supports your wellbeing, what may be draining it, and how small, intentional changes can create lasting impact.
Whether you're feeling stuck, overwhelmed, burned out, or simply looking for a healthier way to navigate everyday life, this book offers practical tools you can use right away to better understand yourself, strengthen your resilience, and create more balance in the areas of life that matter most.
Inside you’ll find:
• Actionable strategies to reduce stress and prevent burnout
• Two wellbeing assessments with personalized reports delivered to your inbox
• Interactive reflection exercises designed to turn insight into meaningful change
• A conversational, relatable approach that makes mental health easier to understand and apply
Ideal for anyone navigating stress, overwhelm, burnout, life transitions, or personal growth, Well... Now What?! bridges the gap between understanding mental health and wellbeing and putting it into practice with practical, real-life tools.
"Synopsis" may belong to another edition of this title.
About the Author
Kathy Scott Rummage is an Emmy-winning journalist turned marketing and communications professional. She's an accomplished writer and editor who's passionate about telling powerful stories. After graduating from Wake Forest University, she began her career as a broadcast news reporter across the Southeast, covering major stories and newsmakers. Her reporting on 9/11 in NYC earned her the Emmy. She later transitioned into communications, leading efforts at Central Piedmont Community College and Blumenthal Performing Arts Center. In 2023, she founded Newsroom Agency, a boutique firm specializing in media relations, strategic marketing, and digital communications for nonprofits and businesses, driven by her love of storytelling and community service.
"About the title" may belong to another edition of this title.
AussieBookSeller
Truganina, VIC, Australia
AbeBooks seller since June 22, 2007
Shipping rates from Australia to U.S.A.
| Item | 25 to 45 business days | 8 to 14 business days |
|---|---|---|
| First item | £ 27.93 | £ 33.22 |
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The Nile Group Pty Ltd
42 Apex Drive
Truganina, VIC Australia 3029
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