Weight Training Workouts that Work: Volume II
Language: English
Published by Ideal Pub, 2004
- Softcover
- Used
Condition: Used - Very good
£ 5.23
Quantity: 1 available
Add to basketItem description from seller
: Este libro es una guía práctica de entrenamiento con pesas diseñada para ayudarte a alcanzar tus objetivos de forma física. Ofrece rutinas de entrenamiento sencillas y probadas, con un plan de 12 semanas que detalla los ejercicios a realizar en cada sesión. Incluye fotos detalladas de los 40 mejores ejercicios de levantamiento de pesas, mostrando el rango completo de movimiento para asegurar una correcta ejecución. Ideal para quienes buscan una guía accesible y efectiva para mejorar su condición física y perder peso de forma garantizada. EAN: 9780967518831 Tipo: Libros Categoría: Salud y Bienestar|Deportes y Recreación Título: Weight Training Workouts that Work: Volume II Autor: James Orvis Editorial: Ideal Pub Idioma: en Páginas: 184 Formato: tapa blanda.
Seller Inventory # Happ-2025-02-27-86819894
- Title
- Weight Training Workouts that Work: Volume II
- Author
- James Orvis
- Publisher
- Ideal Pub
- Publication year
- 2004
- Condition
- Very Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0967518830
- ISBN 13
- 9780967518831
Three years of research and testing on (very happy)clients!
After the great success people are having with the first Weight Training Workouts that Work (20,000 copies worldwide and growing), Volume II has arrived. A simple, proven 12 week program for the post-beginner to the advanced weight trainer. You will gain strength, build lean muscle, lose weight and look fabulous.
Contains 40 of the best weight training exercises. Each exercise has 3 detailed photos of the complete range of motion and simple bullet point instructions. You will always know exactly how to perform each weight training exercise correctly.
Volume II is portable book to be followed at your workouts. Keep track of your progress. The workouts are quick, tested and all planned out for you. They work! Plus the exercises are always at your fingertips for fast reference! The book is designed with the New Openbak Eurobinding. Lays flat, stays open and never falls apart.
*If you are new to weight training or have not lifted weight recently or with any results, it is highly recommended that you start with the first Weight Training Workouts that Work, then proceed to Volume II.
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| Item | 11 to 14 business days | 2 to 4 business days |
|---|---|---|
| First item | £ 10.16 | £ 16.94 |
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